GYM GAB✨

Owner of Bryksquad Barbell, Powerlifter, Wellness Bodybuilder. I like to teach women how to build their confidence back one weight at a time 🧱

[GYM GAB✨ @gymgabpro]

Bench PR — 130lbs 🔥
Kinda cool what your body can do

[Jeromy Bryk- Strength and Physique Coach @bryk_squuaadd]

Meet update

8/9- 1774 total at 222lb BW

2nd place 🥈242 Classic raw

🚂722 squat
🚂380 bench
🚂672 deadlift

Had a PERFECT meet going into my 3rd attempt deadlift..locked out 700lb but bobbled it just enough on the way up to get red lights.

Would have given me a 9/9 day an 1800+ total.

Not gonna lie, it’s a really hard miss to swallow at the end of such an amazing day on a big stage like this.

But as I always say, this is a game of inches.

And the higher you go..the more perfect you have to be.

Thanks everyone for the kind messages and support throughout prep and thru meet weekend. Really helped me have a great experience.

Will post up meet videos at some point here. But gonna go walk around the expo and enjoy Sunday first!

[GYM GAB✨ @gymgabpro]

Sunday mornings at the gym ft. Men’s Olympic hockey 🏒

[Jeromy Bryk- Strength and Physique Coach @bryk_squuaadd]

TODAY ONLY: LIVE BRYKSQUAD COACHING CALL 🚨

Normally members-only… today we’re opening it to the public 12PM & 8PM EST

We’ll cover:
🎯 2026 Goal-Setting Masterclass
💪 Turning goals into daily habits
🤳 Identity-level goal work
💬 Live Q&A

Want in? DM me for the link..spots are limited!

[Jeromy Bryk- Strength and Physique Coach @bryk_squuaadd]

Founders rate Extended til 11:59pm Tuesday! $29

First group of lifters started their day 1 today, jump in Gainz Dealer Club and start up tomorrow 🤙

https://t.co/Km2ECuf45K

[Jeromy Bryk- Strength and Physique Coach @bryk_squuaadd]

15 Yard Paw-nelty for Unneccessary RUFF-ness🐶

@gymgabpro

[GYM GAB✨ @gymgabpro]

Happy Friday 🍂 I put together a FREE downloadable Fall Grocery Guide for anyone who wants it! Tap on the link below! 👇

•Proteins
•Carbs
•Fats
•Pantry Items to Stock

https://t.co/dOLr22qOCx

[Anthony Piccione @antpiccione82]

🏆 Master the Basics: The Big 3 Lifts Every Lifter Should Nail

No matter your fitness goal, “The Big 3” — Squat, Bench & Deadlift — should be part of your training plan. There’s a reason they’re the foundation of every great strength program. 🧵👇

[GYM GAB✨ @gymgabpro]

Midwest Fall at BRYKSQUAD BARBELL 🍁🍂

[GYM GAB✨ @gymgabpro]

@Fatsloth764194 @bigwerms @bryk_squuaadd Bro you don’t even know ball

[GYM GAB✨ @gymgabpro]

Date night with @bryk_squuaadd

We went into a contrast therapy studio for sauna, cold plunge & vitamin c shower

Finished up 3 rounds in 60 minutes 🧊

[Joseph Mahler 💯 @ajmahler]

Just the review of 3 videos is worth the price.

[GYM GAB✨ @gymgabpro]

We are including (3) FREE video reviews from Coach Bryk when you purchase during our prime days special!!
🤝thank you to the dozens of people who have taken advantage of this bundle of 5 programs!!
👏This is enough programming to get you through 6 months of training for $75 🤭

[GYM GAB✨ @gymgabpro]

It’s #PrimeDay — and we’re bringing the deals to the BRYKSQUAD 🔥

Grab our Grab & Go App Program 5 Program bundle at special Prime Day pricing for 48 hours only!

No fluff. No guesswork. Just results.
👉 https://t.co/8ac76w6axl

#BRYKSQUAD #StrengthForLife

@bryk_squuaadd

[GYM GAB✨ @gymgabpro]

It’s #PrimeDay — and we’re bringing the deals to the BRYKSQUAD 🔥

Grab our Grab & Go App Program 5 Program bundle at special Prime Day pricing for 48 hours only!

No fluff. No guesswork. Just results.
👉 https://t.co/8ac76w6axl

#BRYKSQUAD #StrengthForLife

@bryk_squuaadd

[GYM GAB✨ @gymgabpro]

One of my favorite power moves as a business owner?
Saying NO to things that don’t serve me or my goals. 😌

It’s not easy when you’re in growth mode — but protecting your time, focus, and energy is how you actually scale with purpose.

[GYM GAB✨ @gymgabpro]

142 in June.
Goal: 150 at Nationals.
4 weeks. Let’s work. 🔥
Coach: @bryk_squuaadd

[GYM GAB✨ @gymgabpro]

This week’s goal: alignment > chaos.

Small daily choices = long-term energy and health.

Drop a 💪 if you’re making your own Monday Motivation Moves today.

[GYM GAB✨ @gymgabpro]

🌕 Monday Motivation Moves 🌕

Let’s kick off the week strong — mind, body, and energy.

Here are 5 health habits to prioritize this week (and why they matter more than you think) 👇

[GYM GAB✨ @gymgabpro]

5️⃣ Reflect before react.

🧘‍♀️ 5 minutes of journaling or gratitude reduces stress reactivity by up to 30%.

👉 You’ll respond with purpose instead of reacting on autopilot.