hanmin 한민

3dtwt • dnf if -17 or fatphobic • sw 66kg cw 54kg

[hanmin 한민 @gyulkcal]

unpinning at 50kg aka never

[hanmin 한민 @gyulkcal]

@xxjas_x tysm <3

[hanmin 한민 @gyulkcal]

hey guys, im gonna try to recover for real because i really, really need to get my ibs under control. i was constipated all april and had/have mild blockage. i might not meet the right calorie count, but i want to prioritize my physical health first.

[hanmin 한민 @gyulkcal]

@dismalwitch thank you ❤️❤️

[hanmin 한민 @gyulkcal]

want to eat normally so i can fix my gi tract and lose weight but trying to fix it will prob make me gain and start fucking it up again but i need to fix it so i can lose weight but t

[hanmin 한민 @gyulkcal]

guess who had/has a mild fecal impaction 💀💀💀

[hanmin 한민 @gyulkcal]

sometimes i forget restriction has side effects LMAO

[hanmin 한민 @gyulkcal]

made chicken congee for dinner :) could’ve cooked for a bit longer but oh well

[hanmin 한민 @gyulkcal]

me: bashes my head against the wall multiple times

also me: why am i dizzy and why does my head hurt

[hanmin 한민 @gyulkcal]

~250 cals for dinner

[hanmin 한민 @gyulkcal]

i finally got a pfd referral so tbh i wanna focus on getting my ibs under control for now. which part of me is happy about bc i have so many dietary restrictions slxjdns

[hanmin 한민 @gyulkcal]

my cravings have been a lot better but theyve been replaced my old ocd habits ❤️

[hanmin 한민 @gyulkcal]

i wanna eat but im not even hungry,, so glad i dont have snacks rn

[hanmin 한민 @gyulkcal]

i woke up at 11:30 tho so it shouldnt be too hard,,, im just appalled by my lack of swlf control bc i wasnt even hungry when i ate at like 10pm 💀

[hanmin 한민 @gyulkcal]

i drank last night and now im back fo 55kg 🧍‍♂️🧍‍♂️ seems like today is gonna be an omad day

[hanmin 한민 @gyulkcal]

its my first time trying lactaid in general and i got whole bc fat free milk just tastes like water but i didnt expect it to be this sweet 🤔 🤔 normal lactaid is 8g protein anyways so maybe ill try the normal one next time

[hanmin 한민 @gyulkcal]

wait hold up this is actually really good .. its 180cals per serving but thats not bad for 13g of protein and i usually dont drink a full cup anyways ?? i might try the low fat vers next time

[hanmin 한민 @gyulkcal]

hold up i only gained like .2 from bingeing…… local man discovers that calories arent everything

[hanmin 한민 @gyulkcal]

the way im bts

[hanmin 한민 @gyulkcal]

feeling especially ugly today ❤️