Health Hints

the greatest wealth is health!

[Health Hints @h3althh]

If you are prone to heartburn, abdominal crunches may not be a suitable exercise for you as they thrust stomach acids into the food pipe.

[Health Hints @h3althh]

Minor burns first aid: Pour cool water for 5 minutes and loosely wrap in gauze. Do Not apply ice, oil, butter or ointment.

[Health Hints @h3althh]

Brushing too hard is the commonest cause of sensitive teeth. Brush in gentle circular motion with a soft bristled toothbrush.

[Health Hints @h3althh]

Avoid overeating at a restaurant just because you ordered too much. Make use of the takeaway box.

[Health Hints @h3althh]

When working on the computer, make a conscious effort to blink more often. It produces a tear-film, which moistens and refreshes your eyes.

[Health Hints @h3althh]

If it doesn't challenge you then it doesn't change you.

[Health Hints @h3althh]

Avoid frequent consumption of ketchup, pickles, canned foods and chips as they are high in sodium, a risk factor for high blood pressure.

[Health Hints @h3althh]

3500 calories = one pound. Your Diet is VERY important at weight loss.

[Health Hints @h3althh]

Just be the best you can be. Never settle. Always strive to learn more, do more, and be more.

[Health Hints @h3althh]

Take a break from working out every 2-3 months for a week. This gives your ligaments and joints time to rest.

[Health Hints @h3althh]

Healthiest food: Apricots, Avocados, Raspberries, Cantaloupe, Raisins, Tomato, Broccoli, Spinach, Yogurt, Salmon, Peanuts, Ginger, Onions.

[Health Hints @h3althh]

Stress can cause hair to thin and go gray earlier than you'd like. Meditate for 5 minutes 1-2 times day to lower stress hormones!

[Health Hints @h3althh]

Remember, it's okay to indulge every once in awhile. It's better to indulge with portion control than to binge b/c you feel deprived.

[Health Hints @h3althh]

Nobody may notice, but I will continue it for myself.

[Health Hints @h3althh]

Studies have shown that video games help improve preschoolers' motor skills and decision making skills.

[Health Hints @h3althh]

Studies have shown that olive oil reduces the risk of you developing cancer.

[Health Hints @h3althh]

Need to burn a quick 100 calories at work or school? Try walking up and down a flight of stairs for 10 minutes straight.

[Health Hints @h3althh]

Megan Fox uses the apple cider vinegar diet to transform her body. She says a daily dose rids her body of toxins/helps boost her metabolism.

[Health Hints @h3althh]

Use baking soda twice a month to brush your teeth to remove any coffee or red wine stains.