r

💫﹒now playing : candy crush , artms . ♡ ed/kpop/animetwt only ౨ৎ .

[r @H4Y3ON]

@theyluvchichi what app?

[r @H4Y3ON]

i need to lose 20 lbs / 10kg by halloween but i do sports so starving isn't an option fawk helpppppppp

[r @H4Y3ON]

my arms have gotten so fatttttttttt

[r @H4Y3ON]

all it is is 10k steps yall idk what else to say 😭

[r @H4Y3ON]

girl get up

[r @H4Y3ON]

@jisungsgfr @finskin_ @ughemk @cherublume @st4r_sp00 omg dont use chaeyeon for this wtf

[Mo @mosmxo_]

2026 energy

[さぁさ @sa_sadesu]

5キロ痩せると目が大きくなるし
胸を張るとおっぱい大きく見えるし
姿勢良くするとスタイル良く見えるし
首を伸ばすと顔が小さく見えるし
顎を引いて過ごすと品が出るし
猫背を正すとふくらはぎが遅くなるし
大股で歩くと太ももが細くなるし
案外わたしは可愛くなれるから

2026年も気合い入れろ前ら

[Sun @Diorgirlx]

enjoy the process

[INDIA @LoveIndiaxx]

•hip thrusts
• lunges + Bulgarian split squats
• RDLs
• hip abductors!!!!
• kickbacks
• glute-focused squats
• Clamshells ( I added this a couple months ago, love them! )

Different angles = different parts of the glute. All that matters.

Hip dips are NORMAL.
Mine didn’t “disappear” the surrounding muscle grew, so the area looks fuller.

No I am not a trainer, just a girl that’s been consistent in the gym. 🙏 Incorporate those workouts in your plan, stay consistent & give your body time.

Especially going into the new year:
don’t rush it, don’t compare, and don’t quit, the progress will show ✨

[INDIA @LoveIndiaxx]

Jan 2024-Jan 2026
✨Build that muscle over hip dips!! ✨

[tulip ྀིྀི @bmibea]

how did i omad fruit and yogurt, do homework, walk 15k steps everyday and have a social life at 14 years old why was i so locked in holy shit

[yunen ⸝⸝ @hedjiz]

how do i be normal about this

[화영 ～ BMI 10 @sickhwayoung]

#thinspo #edtwt

[r @H4Y3ON]

@shizulvr hii what app is this ?