Kevin

Breath, Stress and performance coaching and consulting. Embodied solutions to help you live an intentional, resilient life.

[Kevin @habitdisruption]

The top 3 factors that can negatively impact your stress resilience (all of which increase your susceptibility for nerves & anxiety):

poor sleep
alcohol consumption
circadian rhythm disruption

All three are often a daily reality for most performers.

[Kevin @habitdisruption]

If mood follows action, but you lack the motivation to ACT, your breath can be a bridge between your current state and where you want to go.

Shift your breathing (speed, depth intention) towards your goal, and motivation, action and mood will follow.

[Kevin @habitdisruption]

@AlderLaneeggs I honestly don't know, but I'm along for the ride.

[Kevin @habitdisruption]

@AlderLaneeggs @JJohnsonNow @Pelion_VP @BittGlobal @tZERO I know Bitt is a finalist for Singapore’s Global CBDC challenge, but might they also be an “ecosystem partner” for Project Dunbar as well? Would be worth more than zero….

[Kevin @habitdisruption]

@loggyrhythm This. call. Wow. You’re talking mega trend, but the short-term ain’t so bad either. You the man.