The 70 percent Charlie

social worker, writer, cat dad. he/him. Living and writing the 70 percent model

[The 70 percent Charlie @hacknscript70]

Don't ever ask this question.
It is the most useless question in the world. You should be offended if someone says it to you. #blog #5amwritersclub https://t.co/6eHWpUKB67

[The 70 percent Charlie @hacknscript70]

Added sprouts to the breakfast! Love the crunch and all those happy micronutrients 😋 #breakfast #guthealth #ftmfitness https://t.co/wLFX7Qp9in

[The 70 percent Charlie @hacknscript70]

My favorite recovery tool #fitrx
“Coach” likes it too #frydo #catsofinstagram #ftmfitness #recoveryday https://t.co/JRqnklPzR5

[The 70 percent Charlie @hacknscript70]

He snores and it’s adorable https://t.co/u4gFPceqqf

[The 70 percent Charlie @hacknscript70]

Wow! There's a lot of weirdos on the internet #blog #thankyou https://t.co/piXf9r6XlJ

[The 70 percent Charlie @hacknscript70]

Moving less weight can help you move more weight?

Yes. Yes, it can. #blog #weightlifting #deload https://t.co/ueDoOLImwy

[The 70 percent Charlie @hacknscript70]

I am the laziest meal prep per ever! And I am totally fine with that. Bring on lunch this week @wholefoods #mealprep https://t.co/T7Lha8o7AP

[The 70 percent Charlie @hacknscript70]

Less noise, more weight #blog #anxiety #mentalhealth https://t.co/e5tfRn4C6b

[The 70 percent Charlie @hacknscript70]

Everyone's in the gym. They must have heard it's the best day of the week #blog #mondaymotivation https://t.co/YVIyd4cHSL

[The 70 percent Charlie @hacknscript70]

First ever gym selfie. Am I an influencer now? 😂 #sweaty #painful #planetfitness #ftm #ftmfitness #startingstrength https://t.co/J4M8oL6YNk

[The 70 percent Charlie @hacknscript70]

Scruffy took time out from loving on his boy to come see daddy. I’m still his favorite. I know cuz he’s farted on me twice #scruffus https://t.co/J1iyJEaUhR

[The 70 percent Charlie @hacknscript70]

Just posted a photo https://t.co/jgbFH96cL6

[The 70 percent Charlie @hacknscript70]

Oh, hey! 1500m row PR. Nice!
And a new deadlift baseline at 120lb. Super nice! #ftm #ftmfitness #workout #personalbest #weightlifting https://t.co/vQtXFxrrcD

[The 70 percent Charlie @hacknscript70]

Just posted a photo https://t.co/P8cLw7RSaE

[The 70 percent Charlie @hacknscript70]

No but really... T Rex is bad #musclesoreness #blog #DOMs https://t.co/kjnhdWrYqT

[The 70 percent Charlie @hacknscript70]

This should be a non-negotiable part of your workout #blog #strengthtraining https://t.co/Mg3LYyIMoq

[The 70 percent Charlie @hacknscript70]

Busy morning, late breakfast, but so worth the wait. My new favorite post-workout meal #healthyfood #personaltrainer #breakfast https://t.co/vhJE64wfQA

[The 70 percent Charlie @hacknscript70]

Just me, some dogs, and no pants... except when I'm at the gym, of course #bestdayoftheweek #mondaymotivation #doggos https://t.co/FSQiDmR3aV

[The 70 percent Charlie @hacknscript70]

Just posted a photo https://t.co/O2S9YDI0Ln

[The 70 percent Charlie @hacknscript70]

I uh… found all my pens… oops https://t.co/wOcnWHwJqB

[The 70 percent Charlie @hacknscript70]

Literally snoring on the job https://t.co/DjLjpAh5xU