Kevin H.

[Kevin H. @hadexcuses]

Day 23: AM Cardio/Conditioning @polarglobal info. Got some ropes and sled push/pulls going. Better use of the AM time frame. Let’s see how it pays off at the end of week 4.
#lfg #hwpo… https://t.co/MZk3V0yuki

[Kevin H. @hadexcuses]

Day 23: AM Weigh-In. Post leg day. Happy with this based on previous post leg day weigh-ins. On to AM Cardio/Conditioning.
#lfg #hwpo #bbcomtransformation #fitnessmotivation… https://t.co/yYO53KZsWn

[Kevin H. @hadexcuses]

Day 22: Food Log. Probably the best day yet. Right at calorie goal, under slightly on carbs and solid protein. Partial planning, partial luck. Also finished the 1/2 gallon from yesterday… https://t.co/ze9ROMS5YJ

[Kevin H. @hadexcuses]

Day 22: @polarglobal info. Decent work. Good start to week 4.
#lfg #hwpo #bbcomtransformation #fitnessmotivation #bbcomchallengeseries #bbcomchallengeseries2019 @ Mountain Island Fitness https://t.co/gQ82cnsE2V

[Kevin H. @hadexcuses]

Day 22: Training Log. Killer leg day. Tight mid back back rolled out before and after and feeling about 85%. Great start to week 4.
#lfg #hwpo #bbcomtransformation #fitnessmotivation… https://t.co/vdbPpbjYsk

[Kevin H. @hadexcuses]

Day 22: Training Log. Killer leg day. Tight mid back back rolled out before and after and feeling about 85%. Great start to week 4.
#lfg #hwpo #bbcomtransformation #fitnessmotivation… https://t.co/4I0ukLfyAo

[Kevin H. @hadexcuses]

Day 22: AM Cardio. Short and sweet this am. Going to be adding some more HIIT and core into my AM sessions trying to get more out of my shorter time frames before work. We’ll see what the… https://t.co/83V0sgxapS

[Kevin H. @hadexcuses]

Day 22: AM Weigh-In. Start of week 4. Since Day 1, I’ve lost 17.4 Lb’s, decreased my BF% by 1.63%, added 1” to my shoulders, lost 1” on my chest, 2.25” off my hips, 2” off my waist, and 1”… https://t.co/Pgvl9Td0DN

[Kevin H. @hadexcuses]

Day 21: Food Log: light today based on activity level. Got another 1.5 gallons out of 2. Looking forward to the start of week 4.
#bbcomtransformation #fitnessmotivation… https://t.co/txgVbppXpc

[Kevin H. @hadexcuses]

Day 21: Training Log. Stretching and mobility day. Very tight after a difficult training week. @marcand56382481 has us doing 2 more weeks of this legs-push-pull-repeat pattern before… https://t.co/dcLv5MbTSK

[Kevin H. @hadexcuses]

Day 21: AM weigh-in. Little backwards movements. No biggie. Trying to eat responsibly today to get a fair/honest weigh in tomorrow for start of week 4.
#bbcomtransformation… https://t.co/3bac05UXcB

[Kevin H. @hadexcuses]

Day 20: Food Log. Late dinner out with the wife got me over on cals and carbs but stuck to protein rich food so all of my numbers were elevated evenly. Only got 1.5gallons down today.… https://t.co/i5oZzCDzj3

[Kevin H. @hadexcuses]

Day 20: Training Log. Little late on the post but got some series work done with pull day. Buddy curls killed me. Forgot the Polar heart rate.
#bbcomtransformation #fitnessmotivation… https://t.co/qYOW8hRGN4

[Kevin H. @hadexcuses]

Day 20: AM Weigh-In. Back moving. Looks like I’m going to fall short of the 5#’s a week but it’s still moving in the right direction. Weekends are tough but I picked Monday weigh-ins and… https://t.co/ixCyQ2fUWP

[Kevin H. @hadexcuses]

Day 19: Food Log. A little over today. Felt run down and hungry for the first time in several weeks. Got my 2 gallons in but barely. Gonna our today behind me and get back to it tomorrow.… https://t.co/bR8XdQf8Nf

[Kevin H. @hadexcuses]

Day 19: Training Log. Push day. Lots of shoulders. Did battle chain finishers which crushed me. #bbcomtransformation #fitnessmotivation #bbcomchallengeseries #bbcomchallengeseries2019 @… https://t.co/z7LZfXKMm4

[Kevin H. @hadexcuses]

Day 19: AM Fasted Cardio. Got some good work in. Did a couple of 8-45# plate, sled pushes to finish it off hence the 177bpm. Push day tonight. Strong finish for the… https://t.co/gMrPO0F3qk

[Kevin H. @hadexcuses]

Day 19: AM Weigh-in. Back on track. Have 3 days though to cement some changes before the weekly weigh-in and measurements.
#bbcomtransformation #fitnessmotivation #bbcomchallengeseries… https://t.co/apDEQWJKOC

[Kevin H. @hadexcuses]

Day 18: Food Log. Good numbers today and got most of it early. Let’s see if the scale responds after a weird weigh in this am. Also, I think it’s day 3 of the gallon challenge compete. Got… https://t.co/WkiPvNbTIr

[Kevin H. @hadexcuses]

Day 18: @polarglobal Weight Training info. Forgot to start it until mid first exercise. It recorded my flame out though on the row at 200bpm... next time @marcand56382481 next… https://t.co/jHCLVfkrnl