Nicholas

[Running-Physio @tomgoom]

Peak forces on the calf, quads, glutes and hamstrings are high during running which is why it’s important to assess and strengthen these muscles after injury. We cover how to do this and lots more in our free Achilles video series. Access it now at https://t.co/KEji9T24t3

[Dr. Scott Carlin @scottcarlinpt]

If Twitter dies, please remember:

1. Running isn’t bad for your knees
2. The best exercise = the one that gets done
3. Have fun
4. 45 min/day moderate intensity activity
5. Your easy runs can probably be easier
6. Lift something heavy
7. Emphasis on 3 & 4