“She used to say, if I was afraid, ‘It’s okay, Maysilee, nothing they can take from you was ever worth keeping.’”
“I know that song. Lenore Dove sings it.”
#sotrspoilers
and it has truly helped me realize 99.9% of my health anxiety worries have no validity to them whatsoever. id you have OCD or health anxiety or are fortunate like me and have both; i strongly suggest this as a coping mechanism!!
something my therapist suggested for me to do when i have intrusive thoughts is to “put my thought on trial”. what evidence do i have for this thought, could it withstand questioning. it may seem silly but it has helped me identify my irrational health anxiety thoughts so well 🩵