Four Thousand Weeks – Oliver Burkeman
What I learnt: We only get around 4,000 weeks in life. Time isn’t something to control — it’s something to honour. Productivity isn’t about doing more, it’s about doing what matters.
I studied commerce and finance, but I always knew I wanted more than just a job. Martial arts gave me the freedom to lead, serve, and create a stronger community.
JDM put on at Masterful performance at UFC 315. A welterweight in the prime of his career with a crisp striking and a solid team. Does he reign for long?
When families train together, something powerful happens. They grow closer. They build trust. And they step into the world a little more confident — together
@John_Kavanagh Agreed. Such an awesome tradition. You will love this. High school boys send off the Retiring teacher by doing he Haka. Chilling. https://t.co/uR8DzBB2Nw
Presenting at the EFC Martial Arts Industry Summit this weekend. Always an honour and privilege to share my knowledge of a life in and around the martial arts. A huge thank you to all the other amazing presenters for contributing. Always learning, always growing, forever grateful