10 Full Planche Push up on the skills day.
If you think Planche is hard youโre right. If you think you canโt planche because of youโre heavy youโre wrong. If you comparing between yourself to others, itโs your fault. Itโs between you, yourself, and your coach.
@xgpingx @firamond Kafir will understand this way. Normal. Al-Quran is the complete message for the humanity. The books that came down before it is for certain people only and itโs incomplete. Thereโs no proof Buddhism is an actual religion. Thereโs no words from God.
@superskaler1979@Abuseman001@meinmokhtar Zaman sekarang 25 tu agak muda lagi. Memang umur yg ok untuk berkahwin tp kalau tiada persediaan pun tak sesuai. Persediaan means untuk selepas kahwin. Majlis2 ni tak perlu buat pun takpe. Allah swt tak sebut umur berapa perlu berkahwin. Family perlu faham mana wajib dan tak
Back to the 3 digits with 56.5kg of bodyweight.
To improve your overall pushing strength, this is definitely one of the best exercise you wanna work on. Get your number increase and you will howโs your pushing skills improve.
Letโs get it fam.
HAPPY TRAINING!