Cal🏔

welcome

[Chaz Wargnier ♨️ @DataChaz]

life before this tweet:

[blue @bluewmist]

Your death will come on an ordinary day, in the middle of unfinished plans and the world will continue without you.

So live a little.

[Fox News @FoxNews]

BREAKING: Two people have climbed to the top of the Empire State Building in New York City, holding a banner from the skyscraper's antenna reading, "When the power of love beats the love of power, the world knows peace."

As of now it's unclear how the pair reached the top of the building as police work to get them down from the spire, 1,454 feet above the ground.

[Andy Wang🕊 @andysvibe]

You are the creator of your reality

You are a divine being

[Miles @mtvsthewrld_]

The fact that he is so good at this really puts into perspective how cartoonishly evil the average politician is

[gomi @parveen__tyagi]

He literally explained how to get unstuck in 30 seconds

[Swoles World 🌍 @SwoleWorld]

This is actually why in Inglorious Bastards he gave them something they couldn’t take off.

[The Sigma Mindset @thesigmamindset]

The video i watched every morning at 4am for 6 months ‼️‼️

[Cal🏔 @halfbuc]

@0xleegenz @grok what movie/show this from

[Growth Labs @growthhub_]

He fixed the feeling of “being stuck in life” in 30 seconds. (I wish I heard this earlier.)

[Bron’s Best @LBJsBest]

This vid of LeBron leading the 2016 Cavs 3-1 comeback still gives me chills 🔥👑

(vid credit: @bronhistory)

[CG @cgtwts]

> Anthropic just launched a free AI academy with 13 certified courses across MCP, APIs, Claude Code and more.

> it’s completely free

[ferb @ferbsol]

128,731,982,735 mistakes can disappear with 1 right decision.

as long as you don’t give up.

[Aakash Gupta @aakashgupta]

The reason this feels so good is because your brain was taxing you for a week straight and you didn’t even notice.

Every time that undone task crossed your mind, your anterior cingulate cortex fired a conflict signal. Small. Subtle. But metabolically expensive. Your brain was running a background process on that 5-minute task 24/7 for 7 days, burning glucose and generating low-grade cortisol each time it surfaced.

Neuroscientists call this the Zeigarnik Effect. Incomplete tasks occupy more mental RAM than completed ones. Your brain literally cannot let go of open loops. So that “5 minute task” was never 5 minutes. It was 5 minutes of execution plus 168 hours of ambient cognitive load.

That relief you feel when you finally do it? That’s a dopamine spike from closing the loop combined with a cortisol drop from removing the threat signal. Your body just stopped paying a week-long neurochemical tax on a debt of 300 seconds.

This tells you everything about how procrastination actually works. The loop runs like this: task feels slightly aversive → amygdala flags it → you avoid it → avoidance provides immediate relief → brain learns avoidance = reward → task stays open → background stress accumulates → task feels MORE aversive than it originally was.

The fix is stupidly simple and Huberman talks about this constantly. You don’t need motivation. You need a forcing function that bypasses the amygdala’s threat assessment. Set a timer for 90 seconds. Tell yourself you’ll stop after 90 seconds. Your prefrontal cortex can override 90 seconds of discomfort. Once you start, the dopamine system switches from avoidance to pursuit, and the task completes itself.

The 5-minute task was never hard. The starting was hard. And every hour you waited made starting harder.

[Katyayani Shukla @aibytekat]

This guy literally reveals the system to learn any skill 10x faster

[Katyayani Shukla @aibytekat]

He literally explained the Black Coffee Theory and why it changes how you approach life.

[susa @prinkasusa]

Your brain doesn't age because of time. It ages because of repetition. The more predictable your days become, the faster your neurons quiet down. Your brain builds neural pathways based on experience. New experiences create new connections. Repetition strengthens old ones. But when you repeat the same patterns for years, your brain stops building. That's why time feels faster as you age. Your brain stops encoding new memories. It just references old ones. A year at 40 feels shorter than a year at 10, because at 10, everything was new. At 40, everything is familiar. But neuroplasticity doesn't stop. You can still grow new neurons. You can still learn. You can still change. You just have to break the loop. Your brain will wake up. And time will slow down again.

[ℏεsam @Hesamation]

the insights from this article might just be the words from God. amazing read. i loved these four:
> being obsessed will change your life
> raise your standards crazy high
> conventional paths are full of boredom and competition
> doing more hard things → success

[br_betting @br_betting]

Two years ago this was Indiana's empty stadium for Curt Cignetti's first game as HC

Today, national champions 🏆

AGAINST. ALL. ODDS.