Harding Academy Lions Athletic Performance

Mission: To assist every student/athlete/team at Harding Academy with the development of their mental & physical potential

[Harding Academy Lions Athletic Performance @HALionsStrength]

@kendall_guess Congratulations to Reagan!

[Tim Tebow @TimTebow]

Don’t wait until tomorrow, you’re not promised tomorrow. There is a purpose for your life.

“But as for you, be strong and do not give up, for your work will be rewarded.” 2 chronicles 15:7

[Samford Men's Basketball @SamfordMBB]

Success.

Putting in the work.

At the right time. In the right ways.

With the right people.

#BuckyBall | #AllForSAMford

[Coach Shabazz CSCS @Teamshabazz9]

@kendall_guess is MONSTER!!!!! wait until you see how fast this bowling ball of a running back can move‼️

[Antonio Butler @t_boneKicks]

If you went to Harding... being the 🐐 is in your DNA. That culture taught us to emulate the greatest man to ever walk this planet.

[Coach Hines 🇺🇸 @CoachKurtHines]

Top 3 greatest performance-enhancers for serious athletes:

• Water

• Food

• Sleep

[James Clear @JamesClear]

Strength training is the assassin of self-doubt.

It’s nearly impossible for confidence to decline when you watch the weight on the bar increase each week—even when starting from a modest level.

[Buzz Williams @TeamCoachBuzz]

True confidence can only come from your work.

My grandmother used to always tell me:

"You can't be anything you want to be, you can be anything you deserve the right to be."

#getBETTER

[Rafa R @rafadagaffer]

6 AM - 4 Miles ✅
7 AM - Futbol Session ✅
8 AM - HS Strength Training ✅

Lead by example 👏🏼👏🏼 👀👀@EmilyKatePatte1 win the day mentality! #wednesdaymorning #soccer #cultureshift @johnvarlas @HALionsSports

[Harding Academy Lions Football @HALionsFootball]

@HALionsStrength and coaches @HALionsSports did a great job the past three weeks with our all of our athletes from the lower school to the upper school. BE part of the #culturechangeoncherry as we ALL #W1Ntheday and #betheedge.

[Antonio Butler @t_boneKicks]

@bobby22parks working on his single-leg jumping and landing mechanics.

[Jimmy Edel @JimmyEdel]

So it sounds like strength training was a pivotal point in MJ's career 🤔🤔🤔 #LastDance

[Chris Romano M.A. @coachcris_]

4 more movements that can easily be done at home, without equipment. No weights? Get creative and use stuff from around your house. These are 4 of the movements in this coming week’s workouts. #sportsperformance #strengthcoach #cscs #rscc #nsca

[Harding Academy Lions Football @HALionsFootball]

When you finish class today at 10:45, get ready for a workout with Coach Rob at 11 on Instagram Live @HALionsStrength. Get it done today. No one is going to do it for you. YOU CHOOSE TO BE GREAT TODAY. #betheEDGE #W1Ntheday

[Harding Academy Lions Athletic Performance @HALionsStrength]

Workout Wednesday with Coach Rob. 11:00 AM for high school age. 1:00 PM for Middle & Elementary school age. Available to anyone. Spread the word. #HardingStrong

[Harding Academy Lions Athletic Performance @HALionsStrength]

Workouts today:
11:00 AM - High school
1:00 PM - Middle & Elementary school
Instagram live page
Saved 24 hours. Join when you can.
#Hardingstrong #EDGE #GoHardingLions

[Harding Academy Lions Athletic Performance @HALionsStrength]

No excuses for not getting better today...use your time wisely. #EDGE #Hardingstrong #GoHardingLions

[Harding Academy Lions Athletic Performance @HALionsStrength]

Workouts Friday at 11:00 am & 1:00 pm. Spread the word.

[Harding Academy Lions Athletic Performance @HALionsStrength]

In case you missed it, click on our Instagram Live story for the workout designed for younger athletes.

[Harding Academy Lions Athletic Performance @HALionsStrength]

A workout designed specifically for younger athletes coming up at 1:00 on Instagram @HALionsStrength