Kevin Halliday

AUTHOR | SPEAKER | HEALTH | MINDSET | EO Member🎙️Podcast Host @shedtalkkevin | Owner at @spindlestairs & @canadaplexi | Investor @therooftopyyc & BrixBarrelYYC

[Kevin Halliday @hallidaykev]

Immediate help, no waiting

Woods Homes’ Eastside Community Mental Health Services offers no‑cost, single‑session, drop‑in therapy — online, phone, or text — right now.

No two‑week wait, no stigma. 📲

Ep. 108 with Bryan Goehringer | Shed Talk

#HelpNow

[Kevin Halliday @hallidaykev]

A powerful metaphor from the book The Company You Keep: you need at least six trusted allies who see your blind spots and lift you up.

Who are yours? 🤝

Ep. 108 with Bryan Goehringer | Shed Talk

#SixStrong

[Kevin Halliday @hallidaykev]

Core emotions ≠ surface anger:

Most men label their feeling as “anger,” but underneath often sits fear or self‑doubt.

Recognizing the true driver is the first step to healing. 🧠

#EmotionalIntelligence

[Kevin Halliday @hallidaykev]

Think of mental health as a building.

You need strong walls (family), a solid foundation (stable home) and a ladder (community) to climb out of distress. 🌆

Ep. 108 with Bryan Goehringer | Shed Talk 

#Scaffolding

[Kevin Halliday @hallidaykev]

112 years of community service, now pivoting to prevention — not just crisis care.

Their goal: catch the issue before it becomes a “tripping hazard.” 🛑

Ep. 108 with Bryan Goehringer | Shed Talk

#Prevention

[Kevin Halliday @hallidaykev]

Stay curious, keep asking great questions, and remember: saying “yes” to your mental health today wins for you, your family, and your community.

[Kevin Halliday @hallidaykev]

Resources flow to kids & women, but men get fewer safe spaces to talk and process emotions like fear, anxiety, or anger.

The result?

Hidden pain that can explode. 💥

#TalkAboutIt

[Kevin Halliday @hallidaykev]

Resilience is a collective effort. 🎙️🏛️

Bryan Goehringer and I dive into why community engagement is the foundation of a lasting positive impact.

Action starts with a commitment to care.

#ShedTalk #Legacy #Community #Resilience #Leadership

[Kevin Halliday @hallidaykev]

Men over 50 are often seen as “tough” and “impermeable.”

🚧 That myth makes vulnerability feel like a weakness, so many stay silent when they need help.

#MentalHealth #MenOver50

[Kevin Halliday @hallidaykev]

Upcoming Shed Talk episode ""From Anger to Empowerment"" featuring Mental Health Advocate Bryan Goehringer. We explore the tactical shift from emotional reaction to intentional action.

Full episode goes live Thursday at 5am.

#ShedTalk #MentalHealth #Mindset #Empowerment

[Kevin Halliday @hallidaykev]

Men’s movement in Alberta.

Guys showing up. Talking straight. No judgment.

#mentalhealthAB

[Kevin Halliday @hallidaykev]

💬 What’s one question you could ask yourself today to move from “I’m stuck” to “What do I need right now?”

Drop your thoughts in the comments—let’s learn from each other!

[Kevin Halliday @hallidaykev]

Discover my groundbreaking initiative in Calgary, transforming a tiny shed into a revolution for men's mental health.

Exciting men's nights happen every second Wednesday, with a special retreat in November.

Thank you CTV for this spotlight!

@CTVNews

#yourmorning #yyc

[Kevin Halliday @hallidaykev]

Tomorrow, 8:38am tune into Your Morning YYC to catch my interview! 

I'll be speaking about mens mental health and Shed Talk.

[Kevin Halliday @hallidaykev]

Motivation is a byproduct of movement. 🎙️🏃‍♂️

This throwback clip with Shawn T. McIntyre explores "Unlocking Energy and Motivation - The Power of Moving Your Body". Shift your physiology to shift your psychology.

#ShedTalk #Mindset #Productivity #Health #Momentum #ShawnTMcIntyre

[Kevin Halliday @hallidaykev]

Shed Talk began in a moment of genuine connection during a global crisis. 🎙️🌎

Reflecting on my TEDx Devon talk. A friend and I realized the powerful role a shed played in managing pandemic worries. The foundation for a global movement.

#ShedTalk #TEDxDevon #MensMentalHealth

[Kevin Halliday @hallidaykev]

A quick look at my session with Shawn T. McIntyre on unlocking innovation by boosting your energy levels. Limitations often disappear when your vitality increases.

#ShedTalk #Innovation #Creativity #Mindset #HighPerformance #ShawnTMcIntyre

[Kevin Halliday @hallidaykev]

The infrastructure for the next era of Shed Talk is officially locked in. 🎙️🔥

This new venue allows us to push the boundaries of what this platform can achieve. Real talk now has a dedicated home built for impact.

#ShedTalk #NewVenue #MediaStrategy #Entrepreneurship #Growth

[Kevin Halliday @hallidaykev]

Statistics show that men aged 55 to 75 face the highest suicide rates. At TEDxDevon I spoke about the urgent need to address this reality. 🎙️

We must dismantle the barriers preventing men from seeking help. Silence is not strength.

#ShedTalk #TEDxDevon #MensMentalHealth

[Kevin Halliday @hallidaykev]

Business is not always a level playing field.

This clip from an episode we recorded years ago, Christine Buhr shares her experience with gender challenges in business.

#ShedTalk #WomenInBusiness #Leadership #Entrepreneurship