Here is a concise overview of the primary benefits of each item, based on scientific evidence (thanks GROK):
1) Eat enough protein (1.2-1.6 g/kg/BW): Supports muscle maintenance, growth, and repair, especially during resistance training or aging; helps preserve lean mass during weight loss and promotes satiety.
2) Creatine: Increases muscle strength, power output, and lean mass; enhances high-intensity exercise performance and recovery.
3) Omega-3 (EPA/DHA): Reduces inflammation; supports heart health by lowering triglycerides and blood pressure; may benefit brain function and mood.
4) Vitamin D3/K2: D3 improves calcium absorption for bone health; K2 directs calcium to bones and away from arteries, supporting bone density and cardiovascular health.
5) Magnesium (Glycinate/Threonate): Aids muscle relaxation, sleep quality, and stress reduction; threonate form may enhance cognitive function and brain health.
6) Spermidine: Promotes autophagy (cellular cleanup); animal studies show potential for extending lifespan, improving heart/brain health, and reducing age-related decline.
7) NMN/NR+: Boosts NAD+ levels for cellular energy; may improve insulin sensitivity, mitochondrial function, and markers of aging.
8) Glycine: Improves sleep quality; supports collagen production, anti-inflammatory effects, and glutathione synthesis for detoxification.
9) Taurine: Supports heart function, blood pressure regulation, and exercise performance; may extend healthspan in animal models.
10) Collagen: Enhances skin elasticity and hydration; supports joint health and may reduce pain; provides building blocks for connective tissues.
11) Resveratrol: Antioxidant with potential anti-inflammatory effects; may support heart health and mimic calorie restriction benefits in preclinical studies.
12) Curcumin: Potent anti-inflammatory and antioxidant; may alleviate joint pain and support overall metabolic health.
13) Quercetin: Reduces inflammation and oxidative stress; may lower blood pressure and support immune/allergy responses.
14) Fisetin: Strong senolytic (clears senescent cells); animal studies show extended lifespan, reduced age-related pathology, and improved tissue health.
15) CoQ10: Boosts cellular energy production; supports heart function, reduces statin-related muscle pain, and acts as an antioxidant.
📄 What to KEEP & What to RECYCLE
One-page cheat-sheet by u/prodeed
Which scraps to keep for quests/upgrades and which you can safely recycle at a glance:
If you still need a Battlefield 6 Season 1 Battle Pass just interact with this post! 💥
Be following @BF6Informer (PS: Massive thank you for 40,000 followers! 🎉)
There's something afoot come October 28th in the #Battlefield6 World. 🪖
If I were you, I would want to be prepared with these 3 specific ARs, they are the BEST in the game, undoubtedly, not carbines, pure ARs. 💯
All Loadouts: https://t.co/Mh6AQNjMg7