Dr. Tirta said :
"Kalau kamu punya trauma psikologis, HARUS DICERITAKAN, jangan dipendam."
Gak perlu punya teman segambreng untuk mencari yang mau dengar.
Temukan yang se-vibe, yang nyaman, yang sama-sama ingin berkembang.
Meski ketemunya dengan orang yang juga lagi sama-sama pusing,
setidaknya pusingnya dijunjung bareng.
Anxiety isn’t just in your head.
It’s stored in your nervous system.
Here are 9 body-based ways to release it (without medication) 🧵
1. Cold water on your face.
my therapist told me this and it hit me: “healing is so hard because it is a constant battle between your inner child who is scared and just wants safety.... your inner teenager who is angry and just wants justice.... and your current self-who is tired and just wants peace."