Sleeping on your belly makes you more likely to toss and turn, which can strain both your neck and lower back. More bad habits for your back: https://t.co/fboGrIKH53
School lunch isn't just a midday meal — it's fuel for focus, growth and energy.
Packing a balanced lunch with carbs, protein, healthy fats, fruits and veggies helps kids stay sharp and feel full longer.
More tips and ideas: https://t.co/4GLX7ekET5
Lunges are just one element of endurance-based strength training. If you can include it into your exercise routine and you feel strong enough to attempt them, they can be a great addition to all the other exercises you’re doing to gain strength and build muscle.