Mid The MagicSpray Guy

The life journey of a former obese 120kg middle age man turned certified personal trainer

[Mid The MagicSpray Guy @hamidandson]

#Singapore covid19
If you see an NEA Enforcement Officer or the Police and you're not wearing a mask.....start running and don't stop because if you are running, no need to wear a mask !!! 😁

[Mid The MagicSpray Guy @hamidandson]

1 minute push up challenge..managed to complete 40

[Mid The MagicSpray Guy @hamidandson]

Spreading the message that exercise is important in the life of a diabetic patient ...like myself
#diabeticlife #diabeticworkout #noexcuses #type2diabetes https://t.co/hxDHRlu52x

[Mid The MagicSpray Guy @hamidandson]

https://t.co/JyUDuuySTf

[B/R Football @brfootball]

What’s it like to watch a football match in the world’s most secretive state? We sent @JamesPiotr to North Korea to find out 🇰🇵 https://t.co/vdKszw59o1

[Mid The MagicSpray Guy @hamidandson]

https://t.co/4axRXeg0S5