Hamilton Barbell

Promoting the sports of #Weightlifting and #Powerlifting to all in #HamOnt

[Hamilton Barbell @hamiltonbarbell]

Thankful for you hannah.solo.altimas! ❤️

Even if you’ve broken my no cheesing for pictures streak. 😐😬 https://t.co/beLZYqwf0K

[Hamilton Barbell @hamiltonbarbell]

Coach and new college kid Eva went 3/3 on C&J and narrowly took the class! 🏋️‍♀️🙌💪

#weightlifting #oly #olylifting #olympicweightlifting #snatch #cj #clean #jerk #squat #frontsquat #pr… https://t.co/HL415YYfKG

[Hamilton Barbell @hamiltonbarbell]

Ice day gains! 💪❄️

#weightlifting #oly #olylifting #olympicweightlifting #snatch #cj #clean #jerk #squat #frontsquat #pr #training #hamont #hamilton #hamontstrong #guyswholift… https://t.co/E4TXRFLgSa

[Hamilton Barbell @hamiltonbarbell]

Getting complex with Ash and Felicia today

#weightlifting #oly #olylifting #olympicweightlifting #snatch #cj #clean #jerk #squat #frontsquat #pr #training #hamont #hamilton #hamontstrong… https://t.co/Tg5mlVvxJF

[Hamilton Barbell @hamiltonbarbell]

Big day for Victor! New bench and squat PRs today 💪💪

#weightlifting #oly #olylifting #olympicweightlifting #snatch #cj #clean #jerk #squat #frontsquat #pr #training #hamont #hamilton… https://t.co/MfCZGV6keg

[Hamilton Barbell @hamiltonbarbell]

Kai hits a C&J PR today!

#weightlifting #oly #olylifting #olympicweightlifting #snatch #cj #clean #jerk #squat #frontsquat #pr #training #hamont #hamilton #hamontstrong #guyswholift… https://t.co/GpEFnbkGBK

[Hamilton Barbell @hamiltonbarbell]

Squats! 5x5 to 1x1, up to a 150kg PR today. 🤗 @ Hamilton Barbell https://t.co/e8IrAyRbtS

[Hamilton Barbell @hamiltonbarbell]

Morning crew filling up! Lots of overhead work in the early AM. 🏋️‍♀️

#weightlifting #oly #olylifting #olympicweightlifting #snatch #cj #clean #jerk #squat #frontsquat #pr #training… https://t.co/R5FcZLc6io

[Hamilton Barbell @hamiltonbarbell]

Ken celebrates his meet this weekend with... thrusters? 🤔

#weightlifting #oly #olylifting #olympicweightlifting #snatch #cj #clean #jerk #squat #frontsquat #pr #training #hamont… https://t.co/6hRHJZAMfZ

[Hamilton Barbell @hamiltonbarbell]

Busy weekend at HB! Eva led an intro seminar to Army families; Ash and the Active Relief team ran an injury prevention/management clinic today; and of course, regular training… https://t.co/Aafl23XoyP

[Hamilton Barbell @hamiltonbarbell]

Keeping it light and quick today 💥

#weightlifting #oly #olylifting #olympicweightlifting #snatch #cj #clean #jerk #squat #frontsquat #pr #training #hamont #hamilton #hamontstrong… https://t.co/rRcgp08grb

[Hamilton Barbell @hamiltonbarbell]

Strong showing at her first Canadian Juniors 🤗 Way to go Hannah! 🏋️‍♀️🙌

#weightlifting #oly #olylifting #olympicweightlifting #snatch #cj #clean #jerk #squat #frontsquat #pr #training… https://t.co/jKtfalv8KF

[Hamilton Barbell @hamiltonbarbell]

Squat jerk saga continues; and Brandon hits a solid 2rm squat 💪💪

#weightlifting #oly #olylifting #olympicweightlifting #snatch #cj #clean #jerk #squat #frontsquat #pr #training #hamont… https://t.co/ZER3nogvrS

[Hamilton Barbell @hamiltonbarbell]

A full Friday, and big deadlift PR for Felicia!

#weightlifting #oly #olylifting #olympicweightlifting #snatch #cj #clean #jerk #squat #frontsquat #pr #training #hamont #hamilton… https://t.co/K67wvq8nWQ

[Hamilton Barbell @hamiltonbarbell]

Paused and heavy front squats for the ladies, and Brandon puts clean and jerk together for the first time 💪

#weightlifting #oly #olylifting #olympicweightlifting #snatch #cj #clean… https://t.co/7Eow5uerM6

[Hamilton Barbell @hamiltonbarbell]

Squats on the menu, and a big classics day for Coach Ken 💪🔥

#weightlifting #oly #olylifting #olympicweightlifting #snatch #cj #clean #jerk #squat #frontsquat #pr #training #hamont… https://t.co/ZJBYLiySrm

[Hamilton Barbell @hamiltonbarbell]

Snatchin’ Sunday 🏋️‍♀️🏋️‍♂️✌️

#weightlifting #oly #olylifting #olympicweightlifting #snatch #cj #clean #jerk #squat #frontsquat #pr #training #hamont #hamilton #hamontstrong… https://t.co/Y73KWA0dYg

[Hamilton Barbell @hamiltonbarbell]

Drew gets in some last lifts before heading back from vacation - see you in the summer! ✌️👋

#weightlifting #oly #olylifting #olympicweightlifting #snatch #cj #clean #jerk #squat… https://t.co/4EcGTFJFMb

[Hamilton Barbell @hamiltonbarbell]

Drew hits some heavy C&Js and Ash works up to a new power clean PR! 💪🙌🏋️‍♀️

#weightlifting #oly #olylifting #olympicweightlifting #snatch #cj #clean #jerk #squat #frontsquat #pr… https://t.co/pUpoR2MTsJ

[Hamilton Barbell @hamiltonbarbell]

2019: year of the squat jerk 🤔🤙

#weightlifting #oly #olylifting #olympicweightlifting #snatch #cj #clean #jerk #squat #frontsquat #pr #training #hamont #hamilton #hamontstrong… https://t.co/vX8zmMIxFW