Olga Hamilton

Nutritional Therapist specializing in skin conditions, weight management and anti-ageing. I design individualised nutritional programmes based on your DNA!

[Olga Hamilton @HamiltonOlga]

Can’t get enough of my salads 💕

✅ white chicory head
✅ shaved fennel
✅ tomatoes
✅ red pepper
✅… https://t.co/EpxeKtBeTc

[Olga Hamilton @HamiltonOlga]

"In every walk with nature, one receives far more than he seeks." John Muir

Hiking makes us… https://t.co/gRkfWDGusb

[Olga Hamilton @HamiltonOlga]

Two of my favorite vegetable dinner sides.
Wash, cut, put on the tray, season with salt and… https://t.co/ADo6udmWLm

[Olga Hamilton @HamiltonOlga]

Sauerkraut has become very popular, perhaps the most famous of fermented foods trend.

Get… https://t.co/c8lOjrwZii

[Olga Hamilton @HamiltonOlga]

My nutritional priority for each day is to first consume my target quantity of vegetables.
This… https://t.co/S03oyfEdRF

[Olga Hamilton @HamiltonOlga]

A perfect turmeric latte 😋
Turmeric, black pepper, cardamom & coconut milk 🥛

Very good for… https://t.co/vCFr7UOQs9

[Olga Hamilton @HamiltonOlga]

I am back to my salads!
Base of lamb lettuce, red chard, grated beetroot
Orange… https://t.co/daS3hFqCKo

[Olga Hamilton @HamiltonOlga]

Only 3 ingredients:
Mixed green leaves
Orange
Green olives

Simple, but very nice and colourful… https://t.co/78YprGUYR7

[Olga Hamilton @HamiltonOlga]

Trying to find the best tasting pasta substitute?
I found it for you: spiralised carrots,… https://t.co/PKIcGzhhOi

[Olga Hamilton @HamiltonOlga]

Soups are such wonderful, easy to cook, tasty, versatile, healthy and easy to digest option for… https://t.co/FADThPPtbE

[Olga Hamilton @HamiltonOlga]

Another super healthy breakfast designed by yours truly @HamiltonOlga 😃
Performed by Bodhimaya… https://t.co/EYDA13Es4b

[Olga Hamilton @HamiltonOlga]

Macadamia nuts in dark chocolate - that’s my Easter treat 😁
@marksandspencer… https://t.co/M1kgPC7pTB

[Olga Hamilton @HamiltonOlga]

A rare break @BodhimayaDetox retreat @cowdrayestate… https://t.co/kJ5Rj6SXqH

[Olga Hamilton @HamiltonOlga]

Chia seeds pudding - one of my favorite vegan breakfast options.
Bottom layer soaked in coconut… https://t.co/zvok0pxkNe

[Olga Hamilton @HamiltonOlga]

Let me introduce you to Huevos Rancheros 🎉🎉🎉🎉
The winner of all breakfasts… https://t.co/s1Dgt0PZbo

[Olga Hamilton @HamiltonOlga]

That’s a proper super power salad 💚
Radish
Peppers
Mixed leaves
Fennel
Carrot… https://t.co/BqRZl2RxKx

[Olga Hamilton @HamiltonOlga]

Miso broth with courgette spaghetti, spiralised carrot, red cabbage, chili, spring onion,… https://t.co/NdOyblHi2z

[Olga Hamilton @HamiltonOlga]

Art installations at villalacoste
Bodhimaya new retreat venue in south of France.
Merging art,… https://t.co/AndSfpCxEc

[Olga Hamilton @HamiltonOlga]

Cauliflower steak anyone?
Bodhimaya chef does his magic… https://t.co/AezHhJWCe2

[Olga Hamilton @HamiltonOlga]

Dinner last night
For evenings when you don’t have time to cook 👩‍🍳

Tag a friend you think… https://t.co/XyMUWj3w7R