Jared Hamilton

Donut connoisseur⁣ | Dog dad x3⁣ | BJJ blue belt⁣ | Apply for coaching or get my new fat loss course👇

[Jared Hamilton @hamiltontrained]

Fat Loss Foundations is here & enrollment is open!

How to lose your next 30-40lbs without gaining it back or your life sucking.

Save your spot here: https://t.co/bnj0FPOuSF

[Jared Hamilton @hamiltontrained]

When faced with resistance or any obstacle you only have two options…

A) Give up

B) Give it hell

… and I would always suggest B).

[Jared Hamilton @hamiltontrained]

Here's your 4th of July check-list to still have fun but not fall off track.

✅ Eat when you're hungry
❌Stop when you're full
✅ Go back when you're hungry again
❌ Don't get totally shit faced
❌ Don't act like this is your last meal or party
✅ Back to normal once it's over

[Jared Hamilton @hamiltontrained]

On this Thursday (the 6th) at 7EST I’m hosting a giant (free) MASTERCLASS on how to never struggle losing weight ever again 👊.

Zoom is making me cap how many people are there so save your spot & clear your calendar ASAP.

Just head to the link in my bio now.

[Jared Hamilton @hamiltontrained]

What’s STOPPING you from losing weight (let alone keeping it off) is NOT what you think…

(Swipe)

[Jared Hamilton @hamiltontrained]

You have something deeper that’s going on under the surface that’s causing you to struggle & gain weight.

It’s almost like your internal autopilot is set to always struggle. ✈️❌

But I’ll show you exactly how to fix that.

[Jared Hamilton @hamiltontrained]

“The cave you fear to enter holds the treasure that you seek.”

Avoiding your favorite foods is making your relationship with them worse.

Avoiding rest days is making the fear of taking them worse.

Avoiding going to the gym is making gym anxiety & that relationship worse.

[Jared Hamilton @hamiltontrained]

4 things I’M trying to work more on in all areas of my life…

[in no particular order]
• Enjoying the process
• Being where my feet are & fully present
• Letting go of attachment to outcomes
• Holding space for all emotions

[Jared Hamilton @hamiltontrained]

I’m just going to say it…if your diet program is based all around or inside an MLM biz (multilevel marketing) you should avoid it by all costs.

[Jared Hamilton @hamiltontrained]

It’s one thing for me to teach you this but it’s another where the person going through it gives you all the tactics from their perspective.

The full episode is in my profile or on my podcast Dieting From The Inside Out everywhere (Apple, Spotify, YouTube, Google, etc).

[Jared Hamilton @hamiltontrained]

What's making you struggle in your weight loss & causing you to gain weight is NOT what you think...

(Swipe)

[Jared Hamilton @hamiltontrained]

I want to give you a real life perspective on how to fix this from someone who just did it firsthand.

In this weeks podcast episode my guest & our client Alishia walks you through exactly how she ended DECADES of struggle in a matter of months.

But how you can too.

[Jared Hamilton @hamiltontrained]

Own what’s in your control & forget what isn’t.

Full episode on making progress in all seasons is LIVE on Dieting From The Inside Out 🎙️

[Jared Hamilton @hamiltontrained]

Bonus #5: ❌ Labeling foods as good, bad, healthy, unhealthy, clean, or cheat

These labels change the meaning in your head.

The meanings hurt the relationship you have with food.

The worse your relationship with food is the worse you’ll binge.

[Jared Hamilton @hamiltontrained]

Here are 4 things that make binge eating 10x WORSE👇
.
.
.
[In no particular order]

[Jared Hamilton @hamiltontrained]

❌ Calling yourself as binger

Binge ate/eating is a verb.

Binger is a noun.

Just because you struggle doesn’t mean it’s who you are.

The more you call yourself & identify as a “binger” the more it’ll keep happening.