Hamza ABBAD

[Hamza ABBAD @hamza_abbad]

Made my bed for 360 days straight. Now I do it without thinking. The bed is made. I am calm. What's a habit that's become automatic? Make your bed. It's a tiny win. 🛏️

[Hamza ABBAD @hamza_abbad]

I sort out used notebooks 📒 and keep the useful ones. Organizing stationery reduces clutter and makes it convenient to take notes and record ideas in daily life.

[Hamza ABBAD @hamza_abbad]

Grooming my long-haired pet 🧶 patiently keeps its fur clean and tidy. Slow careful brushing becomes a warm interaction between us and deepens the close intimate bond between my lovely pet and me day by day.

[Hamza ABBAD @hamza_abbad]

Wrote down one thing I did well today. Just one. On a sticky note. Collected them. On hard days, I have proof I’m capable. What’s one thing you did well today? It can be tiny. Breathing counts. Write it down. 📝

[Hamza ABBAD @hamza_abbad]

Tried to do a push-up from my knees. Did five. More than yesterday. Progress is progress. What’s a fitness milestone that feels small but is huge for you? One push-up, one mile, one flight of stairs? Celebrate it. 💪

[Hamza ABBAD @hamza_abbad]

Full-body evening stretching relieves accumulated day-long work physical tension 🧘 Comprehensive muscle relaxation, slow breath coordination and quiet mood calm nervous nerves and prepare body and mind for high-quality night sleep.

[Hamza ABBAD @hamza_abbad]

Creamy mushroom spaghetti with fresh parsley and light olive oil 🍝 Rich mushroom sauce, al dente pasta and fresh herb aroma turn simple home cooking into a delicate restaurant-style meal.

[Hamza ABBAD @hamza_abbad]

My cat brought me a dead leaf like it was a trophy 🐈. So proud. I thanked her seriously. Pets have their own love language. Weird, messy, but pure. Appreciate the awkward gifts life gives you. What’s the strangest thing your pet has ever gifted you?

[Hamza ABBAD @hamza_abbad]

Personal growth comes from small choices 🌿 Choosing kindness, patience and consistency over quick fixes shapes a better version of me slowly through every ordinary single day

[Hamza ABBAD @hamza_abbad]

Focused on core training today even though it was challenging, building strength to improve my posture and stability, which makes daily movements easier and prevents pain 🎯

[Hamza ABBAD @hamza_abbad]

Clean beauty products are my choice, gentle on skin and kind to the planet we live on 🌍

[Hamza ABBAD @hamza_abbad]

🧹 Mopped the floor with a rag tied to a broom. Improvised mop. Works fine. Fancy tools not needed. Clean with what you have.

[Hamza ABBAD @hamza_abbad]

Music is the language we all understand. No translation needed. A melody can cross borders, heal hearts, and say what words cannot. Let the rhythm move through you. 🌍

[Hamza ABBAD @hamza_abbad]

Discovering a new favorite song feels like a small treasure. Finding an artist that resonates is a simple, happy joy. 🎶

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[Hamza ABBAD @hamza_abbad]

@pibrgn @GuistonG @Lebienpublic @carrytom Je désinfecte avant de passer le tuyau 🥃

[Hamza ABBAD @hamza_abbad]

@pibrgn @undercoverdam C'est en mettant l'épée dans la jument...

[Hamza ABBAD @hamza_abbad]

@pibrgn @Mendozzza_ Ok cap

[Hamza ABBAD @hamza_abbad]

@GuistonG @Kulturlesite_ @thibetben @pierre_bourgeon ☠☠ la piraterie n'est jamais fini!

[Hamza ABBAD @hamza_abbad]

@_IDVL @BoulioumneC c est toi?