@bearlyein Also avoid consuming; High-sodium foods, caffeine, refined sugar, alcohol, and fatty/greasy foods.
You must never skip a meal because it can affect your hormones causing a more discomforting experience.
@bearlyein A hot compress/towel would ease it, also take a bath with hot to warm water. And a little walkies then and there would solve the trick. It did work for my peers, idk bout you tho