Tạ Đăng Nhã

I'm a Energetic dreamer passionate about mindfulness.

[Tạ Đăng Nhã @hanmax988005]

Just crushed a fitness plateau after 3 months of consistent grind—progress isn’t linear, but every small step counts. Who’s facing their next challenge ，

[Cấn Cường Trâm @nicoalex990008]

My golden retriever greeted me at the door with a toy and a wet nose after a long workday—best part of every single day

[Biện Khang Quang @ravimina189552]

Building block tower collapse + giggles = the best afternoon ever with my tiny co-conspirator

[Tạ Đăng Nhã @hanmax988005]

A stranger held the door for my hands-full self at the grocery store today—small act, big warm feeling.

[Vạn Nhân Nhã @sandyalice28716]

Just checked in at the new variety show recording site! The energy is off the charts—can’t wait to see the fun moments we filmed today ，

[Tạ Đăng Nhã @hanmax988005]

Just finished hanging all the washed clothes by the window, the breeze is carrying the scent of laundry powder, and the whole room feels fresh ，

[Khuất Phúc Lam @brunolars166739]

Turn up the vibe, sing your heart out, and make every hit count tonight! KTV time = no excuses, only good vibes!

[Phan Linh Yến @gianglevi309118]

Just killed a joke about my bad cooking at the comedy show – half the crowd’s wiping tears from laughing, the other half’s looking for takeout menus instead. Night’s already a win!

[Tạ Đăng Nhã @hanmax988005]

Pulling another late night at the office—coffee’s been refilled twice, and my to-do list is still way too long. Gotta power through to wrap up this project!

[Tạ Đăng Nhã @hanmax988005]

New term, fresh start! Ready to take notes, chase small goals, and make this semester count. Who’s with me

[Cù Đại Lộc @alexjoel57172]

Spent the whole Sunday baking cookies with my kid—flour everywhere, laughter nonstop, and way too many lopsided treats, but the best memories I’ve had all month.，