I have a very important bit of advice if a loved one is ever in hospital, especially over the age of 65.
Take great care to watch what’s happening with their SLEEP.
Here’s the RED FLAG scenario:
Someone in hospital with an illness. They are being treated appropriately, but for the first couple of nights their sleep is very rough. It could be a noisy room, beeping machines, or middle of the night vitals checks or lab draws.
They start to experience daytime sleepiness and as anybody would, become quite miserable and eventually it can suppress their metabolic and immune systems if it goes on too long.
Maybe they request a medication to help with sleep. Here’s where it can get bad, because far too often— ridiculously strong meds are given (like a benzodiazepine). This can then lead to drowsiness and mental status changes during the day.
Even without a medication, a few nights of poor sleep can be devastating anyway for someone above a certain age.
Recovery is prolonged. Maybe another complication like a fall happens.
You get the gist.
It all started with not sleeping well at a crucial stage when the body is recovering.
So what can you do, if this happens to you or a loved one?
1. Well being aware of this problem is the first step.
2. For a noisy room, speak to the supervisor and be assertive that your loved one cannot sleep and is getting worse. You can do this perfectly politely while remaining firm
3. Are those vitals checks and early lab draws really necessary for a stable patient? Often they are not. Let the patient sleep through the night
4. If a sleep med is given, can it initially be something very light like melatonin or magnesium glycinate? Even Benadryl is preferable to a benzodiazepine sedative
5. Keep being a good advocate for your loved one
The above should be basic common sense, but I’ve seen this go wrong enough times to write this tweet.
Sleep is crucial and must be PROTECTED for good recovery.
Thank you for your attention to this matter and good luck
https://t.co/mf051khxGw
🚨🇬🇧THE GOVERNMENT IS NOW TELLING BRITISH FAMILIES TO PREPARE
This is perhaps the most important part of my investigation.
The Government isn't only preparing ministers.
It isn't only preparing the military.
It isn't only preparing civil servants.
It is increasingly encouraging ordinary British households to prepare as well.
Food.
Water.
Medication.
Torches and batteries.
Emergency communications.
First aid.
A household emergency plan.
And now the mainstream press is reporting on the national resilience campaign that I documented in my investigation.
This isn't about panic buying.
In fact, the Government's own advice says:
“Don't buy everything at once.”
Prepare gradually. Prepare responsibly.
Watch this short extract from my investigation.
DON'T BE SCARED. BE PREPARED.
🚨 EMERGENCY WARNING TO EVERY PENSIONER IN GREAT BRITAIN: LABOUR IS PREPARING THE ULTIMATE WEALTH GRAB!
If you worked hard for 40 years, paid your taxes, and saved for retirement, Prime Minister Andy Burnham has just placed a massive target firmly on your back.
The highly influential IPPR think tank, which is packed with Burnham's own inner circle, just published the exact socialist blueprint Labour plans to use to bail out their bankrupt government. 🤡
Look at the terrifying three step robbery they are demanding for the October Budget.
First, slapping National Insurance directly onto the incomes of 9.6 million British pensioners.
Second, hiking capital gains tax to a staggering 40 percent to crush your investments.
Third, a devastating 0.65 percent annual property wealth tax just for the privilege of living inside your own family home!
They label you "wealthy" to justify stealing the nest egg you spent a lifetime building. Yet they magically find endless billions to house illegal arrivals in catered hotels without blinking an eye.
They treat the generation that built this country like an absolute cash machine while engineering our total national decline. The mask has completely slipped.
RT and SHARE this everywhere to warn every single retiree in Great Britain before Chancellor John Healey raids their bank accounts! 🇬🇧🔥
🚨 SHOCKING TRUTH THEY DON'T WANT YOU TO KNOW
Doctors keep pushing statins especially hard on older people like it's the ultimate "heart protector." But here's the brutal reality from the video:
Statins do NOT reduce plaque enough to actually stop a heart attack. They lower your cholesterol numbers on paper… and that’s exactly the problem.
Your body needs cholesterol. Every single cell, hormone, brain function, vitamin D production, and repair process depends on it. You don’t die from “too much” cholesterol — you die from not enough.
Dr. Leonard Coldwell lays it out cold:
“There is no such thing as too much cholesterol.”
He’s seen patients with cholesterol of 600 who are among the healthiest.
Lowering LDL does not prevent cardiovascular events. Saturated fat and cholesterol have zero proven effect on heart attacks, strokes, or death.
Instead, statins create a cascade of damage:Destroy CoQ10 → muscle pain, mitochondrial failure
Cross the blood-brain barrier → dementia & Alzheimer’s
Cause diabetes, liver/pancreas damage, hormone collapse, Parkinson’s risk, and more
Police are accused of turning a blind eye to sharia courts in Britain as figures show just three per cent of honour crimes are prosecuted https://t.co/Sz5CbxuZYS
https://t.co/zkX0Qfo7bH
This is why Iranians are protesting to remove the Islamic regime.
Reminder: Iran’s Ayatollah Ali Muhammad Shirazi says women are nothing more than “wild animals,” equivalent to “sheep and cows.” He emphasizes that women and girls are meant to be used as tools for pleasure by Muslim men. According to him, women and girls are made in a human shape but without functioning brains. This is how he normalized violence against women as a dispelling method by Muslim men, who often need to torture, abuse, and beat the women and girls they own like a zoo trainer to make them behave.
This is Utterly Heartbreaking, this Soldier fought for his country and was REFUSED Housing by the council.
Sadly he killed himself.
That local Council should be named and shamed.
This makes me so mad especially as they are putting immigrants in army housing.
An asylum seeker from Pakistan, Fatima Khatun bursts into a church in London and screams "Allahu Akbar", saying she is there to ‘kiII the God of the Jews.’
She had taken shelter in a non muslim country UK to save herself from radical Islamists and she became a radical Islamist.
I’ve been a praticing physician for many years. I absolutely do not trust the medical system and do my best to keep healthy lifestyle habits. Of course, life can be unpredictable, but there’s always things you can do to tip the odds in your favor. My nightmare is to get sucked into the medical-industrial complex. Am I saying that all doctors are bad people? Absolutely not. But something has gone very badly wrong with the medical paradigm over the last couple of decades.
Here are 5 things that I personally consider my daily medicine:
1. Treat Food as Medicine. The simple truth is that every single cell in your body, and every thought that you have— is powered by what you eat. Junk in, junk out. Eat clean.
2. I fast for as long as possible, on as many days as possible. Also known as Time Restricted Eating. First meal of today is in the early afternoon. No breakfast. I only started doing this around 18 months ago, and it has been magnificent for me (it’s also good for fat loss, for anyone needing that, because it keeps your insulin levels naturally low). Your metabolism doesn’t need to be switched on all the time.
3. I walk as much as possible outdoors. Not only does this give you vitamin D, it is outstanding for relaxing and optimizing your brain. I can’t tell you how many ideas I have for my work (e.g. videos) while I’m out on a walk. There is a scientific reason for this.
4. Strength training with dumbbells. I have been into cardio and played sports my whole life, but only started a serious structured strength training gym routine in my 30s. I wish I had started sooner when I was a teenager! I truly believe that anybody, of any age can start a strength training routine. It brings amazing metabolic benefits and helps you feel physically and mentally stronger.
5. I load up daily with natural antioxidants and anti-inflammatory compounds. Plenty of these available in foods and natural supplements. Two of my favorites are fresh organic blueberries and turmeric (curcumin).
I will do anything to avoid a prescription medication, and consider them an absolute last resort.
The best life is lived away from the medical system and drugs. Everybody can do something each day, to try to optimize their metabolic health naturally.
It’s worth the effort.
I hope you can stay healthy and away from doctors and prescriptions.
🚨🇬🇧 Meanwhile in London
Some of the new ‘Modern Day Londoners’ have decided to turn this Public Car Park into their own Personal Tip.
Literally import the 3rd World & become the 3rd World - this is what Sadiq Khan wants.