if you...
overthink a lot - journal.
anxious often - stretch and exercise.
tired - read a book + limit phone time.
irritated - drink room temp lime water.
confused - take a 5-10 min walk.
sad - move your body, ideally outside.
.. tbh I don’t think I’m difficult. I’ve settled for a lot in my past. I’ve gone through things I never want to again. I’ve seen what my lowest point could be & it’s not something I want to revert back to. I just know what I want & don’t have time for anything else.
'I've to be like this for the rest of my life and in four-and-a-half years he'll be out and about' - Alanna Quinn Idris, who was blinded in one eye during an attack in December 2021, speaks after one of her attackers was sentenced | Read more: https://t.co/ELsgy9yGyl
Irish people using the “house our homeless first” to back their racism against refugees are the very same people to look down on addicts on the streets or give out about homeless hostels in their area or even moan about those on welfare, these people don’t care about our homeless
People devastated when people die by suicide but never devastated or that bothered by someone struggling every single day and for years with depression and suicidal thoughts.
It’s always the consequences never the cause every day.
Being overstimulated is the worst because how am I supposed to explain to someone that I’m annoyed because there’s too much light, colours, and noise around me?