Hapacus

Hapacus individuals and organizations flourish from the inside-out.

[Hapacus @hapacusproject]

Welcome to the next era in wellness: MENTAL WELLBEING. Learn how to build a culture of Flourishing with... https://t.co/8pa2PJSx8I

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In honor of the International Day of Happiness, take the "Hands Up" challenge! Raise your hand. Count off 5 things you are grateful for. Type it. Share it. Repeat it. "Hands Up" for greater happiness! #handsupchallenge #count5 #gratitudeworks

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The goal of Hapacus is to give people positive ownership of their own minds.

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Remember that even in the darkness, you are shining bright.

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Learn how to affect others positively and you will affect yourself as well.

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You know more about yourself than you think.

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Go out and make a difference in someone's life.

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Live in the present and be comfortable with the unknow-ability of the future!

[Hapacus @hapacusproject]

As Oscar Wilde said:

“Be faithful to that which exists within yourself.”

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Instead of being critical about yourself, think positively about the things you like about yourself.

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Find your calm moments.

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Look for ways that you can reach out to someone and inject love and positivity into their life.

[Hapacus @hapacusproject]

We are often our most harsh critics. Take a moment right now to think of an aspect about yourself that you like.

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Think about your happiness as well as your success in 2018.

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The little "wasted" moments of happiness are as important to our health as the big moments.

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A moment of respite can help when times seem overwhelming.

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The good is out there. You only need to remind yourself of it.

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Take your mind off of the little things.

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Remember that others can help create your happiness even better than you can.

[Hapacus @hapacusproject]

Positivity can be taught, just like anything else.