Positive mental attitude.
Injured and out of the gym.
That doesn't mean I get lazy.
I rest more and lift light.
But random tests for a random man.
Have fun, be kind, be Happy π.
#BPD#work#bekind#mentalhealth#Happy#PMA
I had these on me insta stories.
I love my dogs sometimes π€£. If you own an XL you know there lovely hippos but they need attention!
#Dog#tree#mytherapy#yolo
If I can you can.Losing weight and lifting and getting stronger. Still having fun and learning. If you suffer with your mental health get active it will help π€πͺ. It won't make it worse. #MentalWellness#gym#ificanyoucan
18 months ago I wasn't able to lift my body weight.I got weak and had alot of fat. I eat what I want when I want. I just started thinking more about protein intake.and started dancing and training at home. Mobility improved. If I can you can. #gym