Throat training tips:
Hold it at the gag point not enough to puke as long as you can
Keep gagging yourself without throwing up to train your body to separate the two responses
Practice and you’ll be able to go deeper without gagging🤭🖤
One of the hardest things is knowing exactly what needs to change, yet still finding yourself repeating the same mistakes. I just hope I unlearn these patterns before the people I love grow tired of waiting.