𝑻𝑾 // #𝒎𝒆𝒂𝒏𝒔𝒑𝒐
You have no one and nothing to blame for your weight gain. Not depression. Not stress. Not life events. No, you were in control the entire time and you have to carry that extra weight like it's baggage.
𝑻𝑾 // #𝒎𝒆𝒂𝒏𝒔𝒑𝒐
I can't believe you let yourself down. Eating when you weren't hungry? You didn't let anyone else down but yourself. You disappointed yourself. You should blame yourself. You are guilty and yet you would do it again just for the instant gratification.
𝑻𝑾 // #𝒎𝒆𝒂𝒏𝒔𝒑𝒐
Your guilt is supposed to be the deterrent. Your goals are supposed to be deterrents. Your perfect body is supposed to be a deterrent. And yet you still keep eating? You are weak.