The Happiness Society

We help organisations support the mental health of their people and nurture the growth and happiness of their teams.

[The Happiness Society @HappySteph74]

Happy New Year my friends! What I wish for you is great health, lots of loving relationships, tons of laughter, plenty of success and INNER PEACE.
With love,
Steph x

[The Happiness Society @HappySteph74]

Laughter is the best medicine!

When you laugh, your body releases feel-good chemicals called endorphins. Releasing endorphins can help increase the body's natural painkilling response. This helps with chronic pain and can improve your mood.

[The Happiness Society @HappySteph74]

Walking among or simply looking at trees lowers blood pressure and reduces the stress-related hormones cortisol and adrenaline.

Nature simply makes us happy. Anxiety, depression and anger are notably decreased after spending time outdoors.

[Vicki @vfleming9]

Excited to see the presentation from @HappySteph74 about stress & stress management. Slide 1: “you can’t stop the waves but you can learn to surf” - @jonkabatzinn ready to learn!

[Sarah Beattie @BeattieNPS]

Thanks to @HappySteph74 for today's fantastic Stress Detox – Understanding and Managing Stress Workshop and to NPS colleagues for great engagement. Am going to make a 10 day plan to get me started! 🌟

[The Happiness Society @HappySteph74]

@BeattieNPS Yes! Well done for taking action. Let me know how you get on x

[The Happiness Society @HappySteph74]

@vfleming9 @jonkabatzinn I hope you enjoyed it!

[National Diversity Awards @ndawards]

In honour of #StressAwarenessMonth, @InclusiveAwards are partnering with @HappySteph74 to deliver an engaging workshop ‘Stress Detox – Understanding and Managing Stress’ on 28th April @ 11.00am!

You can register your free place for this workshop here - https://t.co/GWeUWrtiJo

[PepTalk @getapeptalk]

Struggling with stress, anxiety or low confidence and need a #PepTalk to help you back on your feet? Talk to Steph Peltier (@HappySteph74), The founder of #HappinessSociety about gaining clarity, find calm and build confidence in order to create the life that you want! 🙌⁠
⁠

[The Happiness Society @HappySteph74]

@jax9876543211 @10DowningStreet Next time I’ll take one and will post here

[SeamusJoyce 💙 @SeamusJoyce]

Next #hammersmithbridge rally on Thursday 3rd Sept on both sides of the closed bridge from 5pm. Show ⁦@grantshapps⁩ ⁦@CharlotteV⁩ ⁦@BorisJohnson⁩ @tfl ⁦@SadiqKhan⁩ THAT EVERY JOURNEY MATTERS - ⁦@BBCLondonNews⁩ ⁦@itvnews⁩ ⁦@standardnews⁩

[Anett Bishop @nettimacs]

@HappySteph74 @CharlotteV @sarahjolney1 @SadiqKhan @grantshapps The situation is unacceptable. It is amazing that potholes will be fixed but #hammersmithbridge is an actual emergency. It's Friday afternoon, schools start on Wednesday. And we have a bank holiday in between. How will they deliver a workable and safe solution by 02 September?

[The Happiness Society @HappySteph74]

@CharlotteV @Uber @Deliveroo @Ocado @Tesco My teenage daughters’ safety during their commute to school will be ensured when #hammersmithbridge re-opens !!!! Potholes, seriously ?!?!

[Becky Shammas 💙 @BeckyShammas]

@CharlotteV @Uber @Deliveroo @Ocado @Tesco You want everyone's journey to be safe and reliable? Do you though, @CharlotteV? Not even an acknowledgement that #hammersmithbridge is going to put hundreds of school children (and thousands of others) at risk would suggest otherwise.

[The Happiness Society @HappySteph74]

#hammersmithbridge @CharlotteV @sarahjolney1 @SadiqKhan @grantshapps is a 1h45 commute to go to school (instead of a 20 min walk) acceptable ? We need this bridge issue sorted out!!!! We need a temporary bridge. 3hours per day on the bus is unacceptable. Anxiety is rising !

[The Happiness Society @HappySteph74]

This made me laugh so much this morning!��
Sometimes, I focus on myself and do not give a f#&k !!

[The Happiness Society @HappySteph74]

We have all been so hard on ourselves during confinement. Take a breather, you deserve it! We have lost most of our bearings, we are missing our interactions with others. These uncertain times are hard to process ... so, give yourself a little bit of slack, be kind to yourself an

[The Happiness Society @HappySteph74]

Today, this is all I want ... Good Viiiiiibes ... Send me a message with a question, a challenge or just giving me love and I will reply with tips and lots of good vibes in return

[The Happiness Society @HappySteph74]

Some people really touch your soul. Most of the time, we don't know why but they make us feel secure, valued, connected and loved. I'm gonna tell you why ... that's because they are authentic, non-judgemental and truly caring ... Be one of these and make the world a better place