Daniel Alfano

[Daniel Alfano @haraldo876]

Need a gym plan that works with your schedule? Your Gym Plan PDF from Barbell Culture is built around 3-, 4-, 5-, or 6-day training weeks. Which version would you use?

[Daniel Alfano @haraldo876]

A training plan should fit the week you can actually show up for. Barbell Culture’s gym plan covers 3-, 4-, 5-, and 6-day schedules. Which training rhythm fits your life best?

[Daniel Alfano @haraldo876]

@JuanitoBurkito @WashinGUNton You are so excited “no one can do anything about it” lmao we are all well aware the dumbfucks in this country are allowed to vote. Its the dumbfucks who think one party is better than the other! Both sides are corrupt trash but voting democrat has to be the most retarded thing!

[Daniel Alfano @haraldo876]

I put together a gym plan for lifters training 3, 4, 5, or 6 days a week. Which schedule do you actually stick to? I’m looking for honest feedback as I get this off the ground.

[Daniel Alfano @haraldo876]

https://t.co/7eyCV80V9T

[Daniel Alfano @haraldo876]

@DreAllDay Its comical!

[Daniel Alfano @haraldo876]

@JebraFaushay They struggle to feel comfortable in the least amount of clothing…? Well that would make sense lol

[Daniel Alfano @haraldo876]

@Fireball_5150 Beta male!

[Daniel Alfano @haraldo876]

@shellshockkk The fuck you crying about??? You aren’t even the type he’s referring to… good job wearing pants though! Gym anxiety is a lame excuse!

[Daniel Alfano @haraldo876]

@shellshockkk Is she fucking crying? Wtf is wrong with everyone?? Mental illness is strong these days

[Daniel Alfano @haraldo876]

@shellshockkk The joke is you retards dont get the difference in gym shorts and whore shorts. If we can see your fucking camel toe in the gym you are a hoe looking for attention even though when men stare you call them pigs lol. Ya’ll are stupid as fuck!

[Daniel Alfano @haraldo876]

@ICameBack5 Whats funny is women spend their lives covering themselves with chemicals and they end up aging faster then men so they get fillers and botox all while men age much better than women lol. These are 2 millionaires who dgaf what you think and dont need to appease anyone either!

[Daniel Alfano @haraldo876]

@bbxynfnz @bronanbrobrien2 Women cant maintain anything men built lmao everything would break and shut down and women would starve to death lol. Power plants would shut down, sewer systems would get backed up. Women are only useful for pumping out more men to keep the world running? Aww that sounds harsh!

[Daniel Alfano @haraldo876]

@bbxynfnz @Soda2598244878 You are an immature child! Not old enough to be giving your opinion of men and you want to be taken seriously, no pfp is better than some stupid anime shit… grown ups arent into that shit!

[Daniel Alfano @haraldo876]

@Datavault_ai @NateX112756 Does anyone even give a fuck what “mass torts” even is? Why are people giving you money? Seems like you have no product

[Daniel Alfano @haraldo876]

@HowlingKabuki @alleria_eh @RGreybeard Lmao thats too generous

[Daniel Alfano @haraldo876]

@nunyobiddness @davesharley11 @alleria_eh @RGreybeard They always do! Most of them are going on massive rants about women’s rights and voting lmao like wtf… they cant take accountability if it slapped them in the face!

[Daniel Alfano @haraldo876]

@renegvde91 @alleria_eh @davesharley11 @RGreybeard Haha everyone crying on X about this is stupid lol

[Daniel Alfano @haraldo876]

@alleria_eh @davesharley11 @RGreybeard And no one would care lol is the whole “grey sweatpants” thing a women’s phrase? Lol having a hard time seeing why you or anyone else is offended!