Harbor Athletic Club

Our mission statement to serve our community and our members...knowing that fitness is a lifelong pursuit.” We still honor that mission 27 years later.

[Harbor Athletic Club @harborathletic]

Warm Water https://t.co/lVHHTCW8wi

[Harbor Athletic Club @harborathletic]

The Comeback Continues… https://t.co/lSxmo4Hcta

[Harbor Athletic Club @harborathletic]

Harbor At Home 💪 🏡 https://t.co/yLWy8106k5

[Harbor Athletic Club @harborathletic]

COVID-19 Update. March 16th @ 7:00pm
HARBOR ATHLETIC CLUB + WELLNESS STUDIOS are closed until at least March 23rd. https://t.co/wKdXD4aPM3

[Harbor Athletic Club @harborathletic]

Intro to Yoga this Sunday, March 8th with Melissa Marti. For new yoga students! Become familiar with poses. Practice breathing exercises, holding postures with proper alignment and relaxation. Bring a yoga mat. Register here:… https://t.co/Ny8NWKiRpi

[Harbor Athletic Club @harborathletic]

Strength for Osteoporosis I & II starting this week.
Sure you exercise, but do you strength train? Aging adults are at risk for bone loss and osteoporosis. Register here: https://t.co/da7xlUVsvP https://t.co/bXA1wcy9bn

[Harbor Athletic Club @harborathletic]

Get to the core of your golf swing! Functional strength and flexibility exercises will focus on balance and stability, core strength, spinal rotation and much more to improve your golf game!
Register online: https://t.co/KBvPESk27E https://t.co/IhGJdHJT3u

[Harbor Athletic Club @harborathletic]

Water outages in locker rooms January 23rd between 1:00-2:30pm. See locker room schedule here. https://t.co/i9geEoMos4

[Harbor Athletic Club @harborathletic]

Holiday Open Swim Times https://t.co/LQ2vyULj5l

[Harbor Athletic Club @harborathletic]

Thanksgiving Hours & Class Schedule https://t.co/40kwmwxuJv

[Harbor Athletic Club @harborathletic]

Chicago Shopping Trip
Tuesday, December 3rd
Join us for a day of fun on the Chicago Trip! Eat, shop, relax and enjoy a full day of Chicago fun. https://t.co/Yii0EgNZOQ

[Harbor Athletic Club @harborathletic]

Beat Your Sneak Leak
Sunday, 12/1
Whether you're post-partum or post menopausal dealing with pelvic floor issues, this workshop is for you. The workshop will target balancing pelvic floor strength and flexibility along with the importance of cor https://t.co/sKGiju7CUf

[Harbor Athletic Club @harborathletic]

Water being turned off...
Due to the construction, water will be turned off to the Warm Pool Locker room on Tuesday and Sport Pool Locker Rooms on Wednesday from 12:00-4:00pm. https://t.co/prU4CbC1Tm

[Harbor Athletic Club @harborathletic]

Invigorate your yoga and movement practice from the ground up. In this medium intensity series, we will develop the structural integrity of the standing poses by stretching the plantar fascia, spreading the metatarsal bones,… https://t.co/mpaxQbpWbx

[Harbor Athletic Club @harborathletic]

Develop basic skills and terminology while enhancing core strength, flexibility and physical endurance. Intro series will prepare you to move on to group mat and reformer classes. https://t.co/ka0pSaPfHM

[Harbor Athletic Club @harborathletic]

Join Joni Goldman, certified Mindfulness Meditation instructor, to learn the basics of Mindfulness meditation. Tuesday, October 29th from 6:30-7:45pm. https://t.co/OghvZYc1ZC

[Harbor Athletic Club @harborathletic]

Aging adults are at risk for bone loss and osteoporosis. Strength training helps offset the loss in muscle mass and strength associated with aging. Strength for Osteporosis II begins October 22nd. https://t.co/FLtb5jX5mL

[Harbor Athletic Club @harborathletic]

Introduction to Tai Chi with Rita begins Monday, October 21st. Based on the YANG style, it will cover the beginning movements in a step by step process. All levels welcome. https://t.co/OGYuGaTToC

[Harbor Athletic Club @harborathletic]

Lap Pool Closed for Maintenance until September 15th. https://t.co/pKiO1i3oDL

[Harbor Athletic Club @harborathletic]

Warm Pool Closed https://t.co/VziV4b2TYt