Thomas

Strength & Conditioning Coach | Boxing 🥊🇨🇺 | Remote Programming

[Thomas @hardbodyboat]

Just posted a photo @ JDI Barbell https://t.co/o9yGVEUOkS

[Thomas @hardbodyboat]

Lifting weights makes you slow. Gotcha. So basically, everyone in the NFL is slow? How about LeBron James? Serena Williams? Righttttt. “HOW” you lift, “WHAT” exercises you do, and “WHEN” you do them determines speed🏃🏽‍♂️💨

[Thomas @hardbodyboat]

I hope OBJ is faking that injury…because mannnn 🤦🏽‍♂️. 🙏🏽🙏🏽

[Thomas @hardbodyboat]

BMI is a shitty measuring tool in regards to weight. Everyone looks different!! More importantly, it doesn’t account for these GAINZ 💪🏽

[Thomas @hardbodyboat]

Crazy 👀👀👀👀👀 #NBA

[Thomas @hardbodyboat]

Deload Week > Whole Week Off

Movement is medicine. Next training cycle, take 1 week to cut your volume & intensity in half. Your technique won’t suffer (like shooting a bball after not practicing for a week) and it’s WAY BETTER active recovery.

[Thomas @hardbodyboat]

For the last 5+ years, I’ve wanted the Knicks to be at least .500. They worked their way back to that but they’re 11th in the EAST?! Wtf! Lakers with Bron are .500 and in 7th in the WEST. This is real pain for your boy 🤦🏽‍♂️

[Thomas @hardbodyboat]

4 seasons in sports: preseason, in-season, playoffs, off-season. Intensity changes with each one. Training SHOULD be similar. You can’t lift heavy all year & you can’t hit volume all year long. Adjust accordingly. Nobody can be in playoff mode all year long.

[Thomas @hardbodyboat]

Knicks finally back to .500…need to keep this energy into the All Star Break. A few of my group chats be disrespecting lol

[Alan Hahn @alanhahn]

The Cross Bronx Expressway.

[Thomas @hardbodyboat]

UGA needs to score off of that turn over

[Thomas @hardbodyboat]

Saying it early…I’m taking UGA tonight over Bama.

[Thomas @hardbodyboat]

@ThaBigBenTheory Get all the way the **** outta here 😂😂😂

[Thomas @hardbodyboat]

Just b/c you took an mma/boxing/kickboxing class doesn’t mean you know how to fight. You need “REAL APPLICATION” just like anything else in life. That’s like me saying I can hoop b/c I’m nice at NBA 2K lol.

[Squarespace @squarespace]

The next #MakeItAwards finalist is @Dollaride! With 27 current routes, 500+ vans on the road and 100K+ daily passengers, this small business provides inventive transportation tech to marginalized communities in NYC/ Northern NJ for just $2/ride. @nyknicks https://t.co/F0bMg9bboI

[Dr. B @Vintage80sbaby]

When JR shot the ball.

[thoughts @thegoatcircle]

Sarcasm was created to confuse the stupid.