Shelley Harding-Rock

I am a medical doctor with an interest in natural health and well being.

[Shelley Harding-Rock @harding_rock]

#chronicpain #opiods #fibromyalgia Pain and frustration with the management options for your ill health is draining. Find out how thousands are finding an effective way forward. https://t.co/drOQBCBtYW

[Shelley Harding-Rock @harding_rock]

💙DO YOU FEAR RETIREMENT

💗Are you afraid you won't be able to retire?

💚Have you had a look at how much income you will have coming in after retirement and realized you cannot live on it?

💙There are many people the world over in this situation. The…https://t.co/i3zwwL3kil

[Shelley Harding-Rock @harding_rock]

THE MISSING LINK

If you are struggling with health challenges and you are getting worse by the year; you deserve to know about redox signalling molecules.
# chronicillness
#holistichealth
#redoxsignalling https://t.co/U1NB2NATcD

[Shelley Harding-Rock @harding_rock]

The mind is such a powerful thing. As a doctor, I know no doctor knows when someone with a terminal illness is going to die.

Infact, there are many people who were told similar to Gary by their doctors and they are still here several years later.

The d…https://t.co/INrkrsjZTp

[Shelley Harding-Rock @harding_rock]

Redox Signalling and Aging

Have you ever heard of redox signalling and its impact on aging? I recently learned about the fascinating science behind it and I'm blown away! Redox signalling is a complex process that involves signaling molecules in our body…https://t.co/vc6b9sZKJc

[Shelley Harding-Rock @harding_rock]

Redox Signalling and Memory

#redox
#memorycare https://t.co/f2sIOhRixU

[Shelley Harding-Rock @harding_rock]

REDOX BALANCE:The Foundation of Good Health That Few are Talking About.
#redoxbalance
#redox
#naturaltothehunanbodyhealthsolutions https://t.co/YmQyVFFGnh

[Shelley Harding-Rock @harding_rock]

THE MISSING LINK TO GOOD HEALTH THAT FEW KNOW ABOUT!!

Redox signalling is critical to the maintenance of our health.

There are thousands of peer reviewed articles on Pubmed showing they are involved in just about every function in the human body.

So wh…https://t.co/acMp1Xmbyl

[Shelley Harding-Rock @harding_rock]

WHAT'S MORE IMPORTANT THAN OXYGEN?

Find out in the video below.

#redox
#naturaltothehumanbodyhealth https://t.co/EcHM42xUES

[Shelley Harding-Rock @harding_rock]

https://t.co/tNwd3EnslJ https://t.co/BvCLlNEvcC

[Shelley Harding-Rock @harding_rock]

💙THE MEGA HEALTH BENEFITS OF THE HUMBLE SARDINE

💙 This humble fish packs a lot of value for everyone, and helps to address a number of the issues women encounter as they approach the menopausal years. From hormonal issues and brain fog to wrinkles, dry…https://t.co/LCoj1JtKtX

[Shelley Harding-Rock @harding_rock]

MENOPAUSE IS NOT A SICKNESS.

Many women suffer in silence; many others use methods that overall are nit very good for their bodies to combat the symptoms of menopause.

But, it does not have to be that way. you can harness the power of your own body to t…https://t.co/wGkWfc8xR0

[Shelley Harding-Rock @harding_rock]

THE HEALTH BENEFITS OF PLUMS

Plums are the reddish-colored soft tree-fruits around a single hard pit. They can be sweet, tangy and astringent in taste, and range in color from a light red to a dark purple. Plums available from May to June generally come…https://t.co/jpfFHEFSNs

[Shelley Harding-Rock @harding_rock]

💚THE HEALTH BENEFITS OF LEEK

💚Leek is a vegetable that belongs to the onion and garlic family and therefore has that typical oniony-taste, though much milder and sweeter. Wild leeks are much smaller in size, but have a stronger, more intense flavor.

?…https://t.co/aQV64C1Fbg

[Shelley Harding-Rock @harding_rock]

THE HEALTH BENEFITS OF LOTUS SEEDS

Lotus seeds are produced by the lotus flower. Lotus seeds have a nutty taste, and younger seeds are sweeter.

The green inner part of the seed is bitter and usually removed before it's sold as food. The seeds can be ea…https://t.co/cdDUv4qy4A

[Shelley Harding-Rock @harding_rock]

https://t.co/wGoHE66opL

[Shelley Harding-Rock @harding_rock]

Caring for Yourself During Menopause: Tips for a Healthy Transition

Menopause can be a time of great physical, mental and emotional changes in the life of a woman. However, with the right approach and lifestyle choices, menopause can be a healthy transit…https://t.co/b3vLe5OFBZ

[Shelley Harding-Rock @harding_rock]

Unlock Your Health Potential: How Redox Signalling Molecules Play a Vital Role

Are you interested in understanding how redox signalling molecules play an important role in maintaining good health?

Redox signalling molecules are a group of molecules tha…https://t.co/3Ahv08GBa4

[Shelley Harding-Rock @harding_rock]

HEALTH IS SIMPLE

💚As people we tend to think that if something is not complicated, it is not fit for purpose.

💚The Truth is the best solutions are simple. when it comes to our health, there is only one thing you really need to do to be in good health.…https://t.co/IJEXw7MYxD

[Shelley Harding-Rock @harding_rock]

HIRE ME!!!

Recently on LinkedIn I have been seeing a number of desperate posts with a caption similar to the one above.

People who have just lost their jobs and have no reserves to survive; and people who have been out of work for a long time and feelin…https://t.co/DuEX6PVK1g

[Shelley Harding-Rock @harding_rock]

💚MUSHROOM GOODNESS

🤎Today we are going to talk about the Porcini mushroom, king bolete [Boletus edulis]

💚Fresh porcini have a short growing season, but dried porcini are available year round.
Dried porcini can either be soaked in hot water for 15 mi…https://t.co/7rF4BZKUHK