Harika bhukya

[Harika bhukya @harikanutrition]

New read: learning how pleasure shapes behavior while trading scrolling for reading during a long layover. 📖

[Harika bhukya @harikanutrition]

My standard fuel and daily staple 🍳

[Harika bhukya @harikanutrition]

Some days I gather myself piece by piece. Some days I’m whole. Both versions deserve love and compassion.

[Harika bhukya @harikanutrition]

Peak summer energy ✨

[𝐋𝐞𝐠𝐞𝐧𝐝 @Be_like_legend]

20 ADHD EXPERIENCES THAT FINALLY HAVE NAMES:

1. body doubling — you can't start alone, but with someone nearby, it happens

2. time blindness — there's no "later." only now, or not yet

[Harika bhukya @harikanutrition]

“Just being.”

[Harika bhukya @harikanutrition]

“Sunlight + chirping birds = bliss” 💛

[Harika bhukya @harikanutrition]

“Oh, the quite luxury of zero thoughts.”

[Harika bhukya @harikanutrition]

“Ginger + Turmeric shots = my kind of fun in the morning.”

[Autistic x ADHD.Co @autisticadhdco]

People underestimate how much energy you need to use to get anything done with ADHD

[Harika bhukya @harikanutrition]

sips and steps ✌️

[Harika bhukya @harikanutrition]

How does one slip into flow state consistently without forcing it ? fleeting thoughts :)

[Harika bhukya @harikanutrition]

@Prashanthd93 This was taken in wayne national forest

[Harika bhukya @harikanutrition]

Stillness 🤍

[Harika bhukya @harikanutrition]

Just minding my gut ✌️

[Harika bhukya @harikanutrition]

“Sunset walks and a regulated nervous system. Finding joy in the midst of chaos.”

[Harika bhukya @harikanutrition]

“On-campus job perks, grateful. That’s the tweet.”

[Harika bhukya @harikanutrition]

“Woke up tired this morning, reflecting on how far I’ve come. The routine may be exhausting now, but not long ago, I was wishing with all my heart for the opportunities I’m grateful for today.”

[Harika bhukya @harikanutrition]

“Mentally I’m just waiting for my next cup of coffee.”