J0sie

Clutching crystals in my hand, got the Bible on my nightstand ☦️

[J0sie @harmreducer5000]

@MarmotRespecter You forgot “keep honking I’m listening to [obscure 70’s jazz album that nobody’s ever heard of]”

[J0sie @harmreducer5000]

@kitten_beloved It’s because your heart is on your left side and you naturally want to follow your heart

[J0sie @harmreducer5000]

@thiccoq Me when A Love Supreme comes on

[J0sie @harmreducer5000]

@shamediarist Edelman?

[J0sie @harmreducer5000]

@faustocoppi60 Behrens should have given MVDP a pull

[J0sie @harmreducer5000]

@hotdogs4zizek She gotta bring the bangs back

[J0sie @harmreducer5000]

@MisterSnifflez @CHold Let’s go 🔥

[J0sie @harmreducer5000]

@ImExoticFarmer @JasperRenema Ball knowers know that Valentin Paret-Peintre was instrumental in controlling break formation for Merlier on flat stages

[J0sie @harmreducer5000]

@TheLastFarm It’s hard to explain but when you feel good races actually hurt less. Also there’s a 5 minute period where your body has so much adrenaline that you don’t feel any pain. He could very well be puking in the hallway after this

[J0sie @harmreducer5000]

@PaulSkallas The Orthodox Church speaks of this, lindy

[J0sie @harmreducer5000]

@fitnessfeelingz Cyproheptadine has been a game changer for me

[J0sie @harmreducer5000]

@porfiriy Link?

[J0sie @harmreducer5000]

@coldhealing > gf applications
> 47 years old

[J0sie @harmreducer5000]

@LandsharkRides St. Paisios posting

[J0sie @harmreducer5000]

@avidseries @simono91 Though there is a 1:46 Japanese guy at Penn state right now

[J0sie @harmreducer5000]

@avidseries @simono91 Oh my fault, misread

[J0sie @harmreducer5000]

@EagleTwoRomeo ✋

[Steve Magness @stevemagness]

A study on elite Kenyan runners found that 76% of their diet was carbohydrate.

20% of their diet was pure sugar.

We like to demonize and simplify diet into good/evil... Reality is much more complex and nuanced.

If you're running a ton, carbs are your best friend.

[J0sie @harmreducer5000]

@echo_4965 @MetabolicHell I have elite cardio but I’ve heard pesters say that doesn’t matter. I don’t know if there’s any cases of someone with elite cardio that has >50 BPM