Harris Nutrition

Professional with lower gut discomfort? Public or private sector worker needing gut support? Tap below Educational content only | Not medical advice

[Harris Nutrition @harrisnutri]

I‘m looking for 5 people that really want to stop intense lower-gut discomfort and bloating and feel comfortable digestion and steadier energy in 30 days. It will be for a Zoom market research call for a course solution that I’m working on. DM me if you’re interested or share.

[Harris Nutrition @harrisnutri]

Therefore, if you’re consistently eating crap food and putting crap fuel in your gut tank, this will lead to a less then favorable gut environment over time which may have a knock on effect on your mental wellbeing.

[Harris Nutrition @harrisnutri]

Go to sleep!
If you really want to make sure you’re not aging faster than you should, part of your defence should be regular, consistent sleep. I suck it at the moment but I’m slowly working on getting it better…good night!

[Harris Nutrition @harrisnutri]

Long-term fear, stress and worry will affect how you feel mentally, how you feel within your heart, and how you feel within your gut. Regular practice of things like deep diaphragm breathing and meditation can help all three, but you have to find what works best for you.

[Harris Nutrition @harrisnutri]

Times may be tough but whatever you do don’t lose your head, keep it together, stay calm.

[Harris Nutrition @harrisnutri]

A healthy liver supports a healthier nervous system.

[Harris Nutrition @harrisnutri]

When cortisol is regulated:
✅ Better sleep
✅ Better focus
✅ Better mood
✅ Better energy

[Harris Nutrition @harrisnutri]

When cortisol stays elevated:
❌ Poor sleep
❌ Brain fog
❌ Anxiety
❌ Fatigue

[Harris Nutrition @harrisnutri]

It helps deactivate and clear excess cortisol.

[Harris Nutrition @harrisnutri]

Your liver helps control stress

[Harris Nutrition @harrisnutri]

Your gut plumbing is moving food to slowly & causing trapped gas.

[Harris Nutrition @harrisnutri]

You don’t have to be perfect but you do have to be mindful about what you eat.

[Harris Nutrition @harrisnutri]

Your negative emotional state will trigger a suppressed digestive state

[Harris Nutrition @harrisnutri]

Summer vibes in the city are on the way!

[Harris Nutrition @harrisnutri]

Your hormones are regulated by your nervous system and your nervous system takes its cues from the environment.

Therefore if you’re constantly placing yourself in high stress environments, one of the chemical messengers that will be produced is cortisol.

[Harris Nutrition @harrisnutri]

A key part of your nervous system health is your liver. As it not only detoxifies your body and helps to break down fat, but it also helps to control cortisol by deactivating and clearing it from your body.

[Harris Nutrition @harrisnutri]

God bless

[Harris Nutrition @harrisnutri]

The inflammation that you don’t need within your body is chronic low-grade inflammation. This is the inflammation that damages cells and tissues and is caused by a continuous sedentary lifestyle, toxic eating, poor sleep, expression of negative emotions.

[Harris Nutrition @harrisnutri]

The inflammation you need and your body relies upon for healing and protection from pathogenic microbes, is acute inflammation.

[Harris Nutrition @harrisnutri]

If you’re helping others to elevate and be the best they can be, you’re a true blessing to the world