My varsity track season is officially underway. I am excited to grow explosively and grow my sprint mechanics to get as fast as possible for this next football season. Next meet is the steve borbet invite at the armory and I will be running the 55m and 200m. @RidgefieldFball
Track workout:
- 3x120m sprints at 85% (First one wasn't recorded)
Football plyometric:
- Sprint Position Single Leg Pogo
Jumps + Acceleration (x2)
- Split Stance Reactive Switches +
Acceleration (x2)
- Single Leg Diagonal Bounds +
Acceleration
@CoachJamesReed@RidgefieldFball
Lift from last night following the @WESTSIDEBARBELL strength and conditioning football program. Main sets were:
- Speed Box Squat 10x2 w/ 50% of my max (350lbs)
- Speed Trap Deadlift 8x2 w/ 50% of my max (405lbs)
Goal this offseason is speed and explosiveness. @RidgefieldFball
25 camps in the 2025 offseason led me to amazing opportunities! Very blessed. @RidgefieldFball@CoachJamesReed
Photo credit to Daniel Stockfield
Link to his website -> https://t.co/KSwwHXodmN
235 bench at 15 (170 weight). Raising money at the Liftathon . Sprained my ankle so I was only able to bench.
First attempt - 205
Second attempt - 225
Third attempt -235
@RidgefieldFball@CoachJamesReed