4 Bebidas nocturnas que bajan tu cortisol mientras duermes.
Muchas personas no tienen barriga o inflamación solo por lo que Comen. sino porque el cortisol está alto. Cuando el cortisol no baja por la noche:
❌El cuerpo no descansa.
❌Se inflama más.
❌Acumula grasa abdominal.
❌Y al día siguiente te despiertas con cansancio
Por eso lo que haces antes de dormir importa mucho más de lo que crees.
Estas 4 bebidas nocturnas ayudan a:👇
I think @airtelindia has the worst dnd service. Even after registering for complete dnd in the app and official @TRAI app, I still receive a minimum of 8-9 spam calls everyday. On the other hand the same service in jio is working perfectly. Don't know where it's going wrong.
Omg.. this can't be true...
I kept building AI agents on my eventually list because everything I read made it sound like a six month project requiring a technical background I did not have.
One Reddit thread changed that by saying the one thing nobody had said clearly: pick the smallest possible problem and finish it completely before you try to build anything impressive.
MY ARTICLE IS THE CLAUDE CODE VERSION OF THAT LESSON.
Working agent - Under one hour - Zero coding.
Full guide below.
A Windows 11 file called CapabilityAccessManager.db-wal can grow to 500GB.
For no reason.
Silently.
In the background.
You wake up and your hard drive is full.
Search for the file.
It is now 500 gigabytes.
The file is supposed to be a few megabytes.
Microsoft knew about the bug.
Did not tell anyone.
Did not issue an emergency patch.
Just added it to the optional KB5095093 update.
Which most people do not install.
The next Patch Tuesday will fix it for everyone.
That is in two weeks.
Users with the bug have been losing hundreds of gigabytes of storage for months.
Without knowing why.
Reddit posts from 2024 complained about this exact issue.
Microsoft said it was user error.
It was not user error.
It was a Windows bug.
They just fixed it now.
A single file eating 500GB of your drive.
While Windows sat there saying you had plenty of space.
The workaround is to manually delete the file.
Except if you delete it while Windows is running.
It just rebuilds.
You have to boot into safe mode.
Delete it there.
Then pray it does not come back.
This is Windows 11.
The operating system that requires a TPM chip and UEFI.
For security.
While letting a single database file consume your entire hard drive.
No sugars
No zunk
140+ gm protein
7+ hrs sleep
15k+ steps
6hrs work
2hrs gym
1hr skill learning / pickle ball / book
It's tym to bring back OG days again !! Winter is coming soon ♥️
🚨 Instagram is becoming UNSAFE!
To prevent your pictures from getting misused, turn this setting off right now.
Here's how to disable it:
👉 Go to Profile
👉 Click on the top right corner
👉 Scroll down to Sharing & Reuse
👉 Turn Off "Allow reuse of your content with AI"
REPOST AS MUCH AS POSSIBLE
Here’s the traditional method of making kukum. The primary ingredient is turmeric, along with vengaram, kasi katti, spatigam, and lemon juice. It is prepared in either an earthen plate or a copper plate and then sun-dried for 3–4 days.
Thanks to Karge, I wouldn't have uploaded this video (from 22) at all. Please feel free to make your own kukum at home. We are greatful to Maha Periyava, who gave us this sacred recipe.
SAVE THIS WATER REMEDY. YOU MAY NEED THIS LATER!!!
1. If you drink moringa water for just 2 weeks, it will unclog fatty liver deposits and supercharge your detox enzymes.
2. If you drink cinnamon water for just 2 weeks, it will melt visceral belly fat by improving insulin sensitivity at the root.
3. If you drink ginger-lemon water every morning for 14 days, it will flush mucus from your gut and reset stomach acid.
4. If you drink cumin-seed water for 2 weeks, it will sweep out trapped gas pockets and shrink bloating dramatically.
5. If you drink clove-infused water daily for 10 days, it will paralyze hidden parasites and push them out naturally.
6. If you drink tulsi (holy basil) water for 2 weeks, it will clear inflammation from your lungs and boost oxygen flow.
7. If you drink fennel-seed water every night for 14 days, it will repair your gut lining and stop post-meal acidity.
8. If you drink fenugreek water for 2 weeks, it will dissolve sticky cholesterol sludge from your arteries.
INDIAN WEB SERIES
The most intelligent - Sacred Games
The most traumatic - Delhi Crime
The most overrated - Mirzapur
The most emotional - Gullak
The most comfortable to watch - Panchayat
The most controversial - Tandav
The most epic - Scam 1992
The most ruined by Reels/Shorts - Mirzapur
The most tense - Asur
The most fake about adolescence - Class
The most elegant - Jubilee
The most memeable - Sacred Games
The most uncomfortable - House of Secrets: The Burari Deaths
The one that declined the most over time - The Family Ma The most underrated - CAT
The most perfect from start to finish - Scam 1992: The Harshad Mehta Story
The slowest but brilliant - Kohrra
The one that defined a generation - Pitchers
WEBSITES GOOGLE DOESN'T WANT YOU TO KNOW (part 1)
1. 12ft. io — bypass any paywall
2. libgen. is — millions of free textbooks
3. sci-hub. se — free research papers
4. alternativeto. net — find free app alternatives
5. justwatch. com — find where to stream anything
6. archive. org — access any old webpage ever
7. gutenberg. org — 70K free classic books
8. pdfdrive. com — free PDF downloads
9. openculture. com — free courses from top unis
10. wolframalpha. com — solve any math instantly
If you f*******cked up your finances in the past, & now in your 30s or 40s you’re wondering if it’s “too late” to get your money back on track (it’s not) — I hope you find my page.