Harvey Ubhi

Train hard without feeling broken.
Physio to KSI, Viddal Riley & Prime FC.
👇 Free Recovery Score

[Harvey Ubhi @harveyubhi]

Lifting heavy doesn’t break your body.

Lifting badly does.

Strength training is how you build a body that lasts.

@KSI

[Harvey Ubhi @harveyubhi]

A lot of the real work happens away from the cameras.

Recovery.
Treatment.
Warm-ups.
Keeping players ready.

KSI speaking on the role myself and the Sky Therapy team played with Prime FC in Baller League means a lot.

@KSI @IsitRIL

[Harvey Ubhi @harveyubhi]

Supplements won’t save a poor foundation.

Sleep.
Protein.
Hydration.
Load management.
Consistency.

[Harvey Ubhi @harveyubhi]

Pain is real.

But it doesn’t always mean damage.

Sleep, stress, load and previous injuries can all change how your body feels it.

Context matters.

@IsitRIL

[Harvey Ubhi @harveyubhi]

Training hard feels different as you get older.

You can still push.

You just can’t ignore recovery like you used to.

@KSI

[Harvey Ubhi @harveyubhi]

Prime FC. Baller League Season 3 champions 🏆

What a journey.

Proud to have led the physio setup through Sky Therapy.

Big love to everyone involved.

#PrimeFC #BallerLeague #Champions

[Harvey Ubhi @harveyubhi]

Final 4 today ⚽️

Prime FC soon to be Baller League Season 3 champions 🏆

[Harvey Ubhi @harveyubhi]

Having a goal changes everything.

When it disappears, motivation gets tested properly.

@KSI

[Harvey Ubhi @harveyubhi]

Not every niggle means stop, sometimes the body just needs you to adjust, not panic. @IsitRIL

[Harvey Ubhi @harveyubhi]

Your body doesn’t know if stress is from training or life.

If stress never comes down, recovery never fully happens.

[Harvey Ubhi @harveyubhi]

Recovery is not optional.

Even @KSI keeps it simple:
physio,
sleep,
consistency.

[Harvey Ubhi @harveyubhi]

Everyone is busy. The ones who stay healthy build it into the schedule. @KSI

[Harvey Ubhi @harveyubhi]

Sleep isn’t passive.

It’s protection.

Athletes sleeping less than 6 hours have been shown to have a higher injury risk.

Recovery is what lets you keep training.

[Harvey Ubhi @harveyubhi]

Training hard is one thing.

Making sure your body can handle it is the real work.

Especially if you’re trying to beat IShowSpeed in a race.

[Harvey Ubhi @harveyubhi]

Alcohol affects recovery more than people admit.

Worse sleep.
Slower recovery.
Lower output.

@KSI is right, more people are realising they don’t need alcohol to socialise.

[Harvey Ubhi @harveyubhi]

Recovery has become overcomplicated.

@IsitRIL said it best:

The tools can help.

But the basics still win.

[Harvey Ubhi @harveyubhi]

Me and @KSI were talking about how much health culture has changed.

Less smoking.
Less drinking.
More focus on sleep, recovery and performance.

[Harvey Ubhi @harveyubhi]

Matchday against VZN FC ⚽️

Final four on the line.

Time to get the job done.

[Harvey Ubhi @harveyubhi]

Behind the scenes

Keeping players ready week to week

Baller League