Top Tweets for #100DaysofMeditation
Day10 of #100daysofmeditation. I think I need an unwinding routine. I spoke to my cousin before that and was so excited that I was making plans about my life for 1.5 mins and I realized I am not even meditating. So I start again, this time I just did affirmations. 4 mins.
Day9 of #100daysofmeditation. Other room. Twice in a row. 1st time-just being closed eyes 3 mins. 2nd time tried looking at a fixed object completely. Was able to do it for 6.5 mins. My imposter syndrome took over and I wondered if what I did is even meditation. Too much chatter.
Day8 of #100daysofmeditation. I am sticking to the other room and no pressure to close eyes or breath focus.eyes slowly started lowering. My mind noticed the fan and clock. Maybe I should workout/go for a walk and then meditate. Managed 4 mins.
Day7 of #100daysofmeditation. I chose a different room rather than my bed. No chant. No pressure to even focus on breath. Just tried simply sitting still. Could hear clock, then fan, then a random horn, then my own chatter(which is a lot). Hard not to interact with it. 5 mins.
Day6 of #100daysofmeditation. Twice in a row. 1st time: eyes closed, chant as an anchor, started with breath n then general awareness i held 3min 16 secs. 2nd time: eyes almost closed n no chant, no concentration. Just being. I could do it for 7 mins.
Day5 of #100daysofmeditation. Twice in a row. Attempted breath awareness - one with completely closed eyes and other with eyes almost closed. The chatter felt lesser in the almost closed eyes. Could manage both for only 3 min 16 secs or so. Btw, I sketched this for a friend.
Day 4 of #100daysofmeditation. I tried focusing on my breath, I tried counting the number of breaths. My ADHD brain got distracted by the sensation on the nose and lost track of the count. I managed 4 minutes.
Day3 of #100daysofmeditation. I did twice today. 3-5 times each just paying attention to my breath. I did think a lot of stuff and somehow tried ro redirect it to my breath again. I wont give up this time. Times are tough but I am tougher.
Day 2 of #100daysofmeditation. I tried to focus on my breath. Could barely do it for 4 minutes. Still 4 minutes of zero anxiety is worth it! :)
Hey Fam! Happy October!! A gentle reminder to be kind to yourself.
Day 1 of my #100daysofmeditation. Tough times don't last. I barely managed 5 minutes of meditation today.
Day 36 to day 40 of #100daysofmeditation. The effects observed so far: intrusive thoughts have reduced, I dont get triggered so much, my emotional breakdowns have dropped to almost zero. 😱
Day 35 of #100daysofmeditation. Distracted today with thoughts as I read some disturbing news. It set up a chain of thoughts about the nature of hatred. Detachment to my rescue.
Day 34 of #100daysofmeditation. I expressed gratitude today. I am slowly training my hyper anxious self to think positively and not to worry about moments that have not come to pass. My tense body is 1% relaxed comparatively. Proud of myself. 😇
Second this gif!
Day 32,33 of #100daysofmeditation.
I paid attention to the self sabotaging thoughts and feel I need to improve the quality of my thoughts. I have to think big and that will drastically increase my self belief.
Day 32,33 of #100daysofmeditation. My mind was trying hard to generate thoughts when the chant is played in background. It is an improvement over having intrustive ones. When I did the chanting instead, focus was more on the count and the chant. Ummmm which way is better?
Day 29, 30 of #100daysofmeditation. I am able to observe what I constantly think about. In short, I don't prioritize myself. Damn I gotta change them for the better. I don't know how to though.
Day 26 of #100daysofmeditation. I clubbed the chant along with deep breathing. I let go of judgement about how I breathe or why I have a specific thought or my heart rate. Ambient noises did not disturb me as much today when I detached mentally from it. It felt super relaxing.😇
Day 24, 25 of #100daysofmeditation.
These days were not so great. I had a lot of self doubt. I am still doing it consistently. Things will get better.
Day 22, 23 of #100daysofmeditation. I have been having severe headache for last few days. It is reducing gradually. I am determined to fix it. I will not give up on my practice either. Same chant but focused more on affirmations. I felt I needed it.
I am strong and so are you💜
Day 20,21 of #100daysofmeditation. I am maintaining consistency by playing the same chant at around the same time. It is now a mix of thinking, awareness of my body pain n noises apart from the chant in the background.
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