Top Tweets for #100RepsADay
Tues Nov 3. Day100/100 #100repsaday
DAY 100!! Celebrated with my first proper running intervals and an exercise we often did at the wrestling club! Lots of reps with light weights. 15 kg X 130 X 3
Tomorrow is #restingday!!
Wed Sept 23. Day72/100 #100repsaday
30 mins Cross Trainer max
15 min Assault bike with intervals
15 min ”speed walk”/jogging
15X3 Reverse Nordic Hamstring
12X1 back 10kg weight
12X2 oblique back 10kg weight
Rubberband press 10ea X 3
Rubberband row 10ea X 3
+124 reps TRX
SLIDER HAMSTRING CURLS | 12.31.19
We wanted to finish with a challenging exercise! Congratulations to everyone who participated in our 2019 challenge!
#100RepsADay CHALLENGE
https://t.co/9WF5pCwXdc
STEP SHUFFLES | 12.30.19
Talk about instant cardio! 100 of these should do the trick.
#100RepsADay CHALLENGE
https://t.co/9WF5pCOyBM
COSSACK SQUATS | 12.29.19
These will definitely test your hip mobility and hamstring flexibility. If you can sink deeper, go for it!
#100RepsADay CHALLENGE
https://t.co/9WF5pCOyBM
STRAIGHT-ARM CURLS | 12.28.19
These will strengthen your biceps, chest, shoulders and core.
#100RepsADay CHALLENGE
https://t.co/9WF5pCwXdc
L-SIT LEG RAISES | 12.27.19
If you have never tried these, you will quickly find out that they are much harder than they look. Do your best to sit up straight.
#100RepsADay CHALLENGE
https://t.co/9WF5pCwXdc
SKULL CRUSHERS | 12.26.19
This exercise is a tricep burner! Lock in your elbows and use them as the fulcrum to raise the weight.
#100RepsADay CHALLENGE
https://t.co/9WF5pCwXdc
ROTATIONAL CHEST PRESSES | 12.25.19
If you’re ready to progress beyond the bench press, try these. A standing cable press will challenge your chest, core, and legs. 50 per side = 💯
#100RepsADay CHALLENGE
https://t.co/9WF5pCOyBM
CLAM SHELLS | 12.24.19
These are great for warm-ups, as well as increasing hip strength and mobility. If you’ve never tried them, first do them without a resistance band.
#100RepsADay CHALLENGE
https://t.co/9WF5pCOyBM
HAND-RELEASE PUSH-UPS | 12.23.19
These will push you push-ups further, making you go through a greater range of motion.
#100RepsADay CHALLENGE
https://t.co/9WF5pCOyBM
PLANK TO QUADRUPEDS | 12.22.19
If you’ve never done quadrupeds, this is a great way to start. Really take your time with these and breathe through each movement.
#100RepsADay CHALLENGE
https://t.co/9WF5pCOyBM
WHEELBARROW WALKS | 12.21.19
This is a great core and shoulder exercise. Substitute putting your feet in TRX straps/rings, or on the row machine’s seat. 1 rep = 1 walk out and back in.
#100RepsADay CHALLENGE
https://t.co/9WF5pCwXdc
STABILITY BALL PUSH-UPS | 12.20.19
Here is a challenging exercise that will build core, shoulder, tricep and chest strength.
#100RepsADay CHALLENGE
https://t.co/9WF5pCwXdc
QUADRUPED TO T’s | 12.19.19
This is an excellent exercise to use for warm-ups, and for improving flexibility and mobility.
#100RepsADay CHALLENGE
https://t.co/9WF5pCwXdc
DUMBBELL BEAR CRAWLS | 12.18.19
These work best with the rubberized “hex” dumbbells, but make do with what you’ve got. Start with 15# or 20# and increase the weight if you want. Each time you plant your right hand = 1 Rep.
#100RepsADay CHALLENGE
https://t.co/9WF5pCOyBM
STAGGERED PUSH-UPS | 12.17.19
These will work your arms and chest in a way that you haven’t felt before.
#100RepsADay CHALLENGE
https://t.co/9WF5pCOyBM
DUMBBELL CLEAN TO PUSH-PRESSES | 12.16.19
Use your lower body’s momentum for both the cleans and the push-presses. You can also clean the dumbbells from the floor, if you prefer.
#100RepsADay CHALLENGE
https://t.co/9WF5pCOyBM
SKATER SQUATS | 12.15.19
100 of these will get your legs burning!
#100RepsADay CHALLENGE
https://t.co/9WF5pCwXdc
TIGER-BEND PUSH-UPS | 12.14.19
Are you ready for a chest and shoulder burner?
1. Down 2. Rock back 3. Rock forward 4. Up
#100RepsADay CHALLENGE
https://t.co/9WF5pCwXdc
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