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Day 2 of my #100DaysOfMentalHealth
My experience working in a Butabika Mental hospital was almost entirely educative. I saw people of all ages, social classes, sex diagnosed with different mental disorders.
Day 1 of my #100DaysOfMentalHealth journey. During this journey I will explore my experience and adventures I have so far had as a mental health expert and practitioner. This is aimed at explaining what fuels my passion and intentions to influence the mental health sector in
Hi, hello, hey girl hey. ππΎ
Yes, I'm here for this safe space for mental health.
Listen in with @wonderwomentech, @MissLisaMae, @MissSuperNerd, @brsuttles, @CamiLou1001, @nerlsss, and more!
#100DaysOfMentalHealth
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''Once you choose HOPE, anything's possible.''
Christopher Reeve
Canceled trip to Atlanta today because of the snow. π
Long drives are a time to relax, practice mindfulness, and listen to some good tunes and podcasts.
If you were taking a long drive today, what would you be listening to?
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My best business decisions as a creative entrepreneur:
β
taking my holistic wellbeing seriously
β
learning to say "no" and protect my time wisely
β
investing in my professional development
The time you take for yourself is never wasted.
#Tweet100 #100DaysOfMentalHealth
"Spiralingβ is the word that I often use to describe the beginning of my mental health journey
As I navigated treatment, I came to understand that diagnoses and labels themselves don't define who I am
I am in constant recovery
Excerpts from a patient
#100daysofMentalHealth
For years, I carried the fear that barred me from living openly and freely, constantly worried and dreaming of being exposed, judged.
Excerpts from patient with mental illness
#100daysofMentalHealth #Mentalhealth
When I think about future providers, I often reflect on what I want them to know.
The medical labels are not a core part of who I am - they are sticky notes on my chest that I work to remove.
Excerpts from patient with mental illness
#100daysofMentalHealth #Mentalhealth
I've been a little under the weather lately so I haven't really been moving my body as much as I'd like.
Sometimes what we need is rest.
Your body and mind speak to each other more often than we realize.
#Tweet100 #100DaysOfMentalHealth
I've been a little under the weather lately so I haven't really been moving my body as much as I'd like.
Sometimes what we need is rest.
Your body and mind speak to each other more often than we realize.
#Tweet100 #100DaysOfMentalHealth
Ultimately, I've found that my well-being relies on embracing the seasons and cycles of my mental health journey.
Excerpt from patient with bipolar disorder
#100daysofMentalHealth #Mentalhealth
People with mental illness are deserving of recovery and respect - and we must keep this in mind during our response to them in times of crisis.
Excerpt from patient with psychosis
#100daysofMentalHealth #Mentalhealth
To those who did not renew their memberships, we'll see you again.
Remember that we understand and hear you. ππΌ
Slowing down is also important.π
Come back once your heart and mind allow it.
#100DaysOfMentalHealth #freelancing #buildinpublic
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