Top Tweets for #10ParentTips
Many counselors and support groups have transitioned to virtual services to help people cope while staying safe. It is always okay to reach out for help. #10ParentTips #ManagingStress
Be mindful of your feelings and recognize when your stress levels are reaching capacity. If you feel frustrated or angry with your child, take a break, walk away, & find a way to calm down. Do not lash out at your child in a way you may regret later. #10ParentTips #ManagingStress
It can be hard to stay positive right now, but take time to acknowledge what is going well for your family and find opportunities to make the best of the situation. Do a project together, plan a family game night, or cook a meal together. #10ParentTips #ManagingStress
It’s easy to get overwhelmed and experience feelings of anxiety and hopelessness when reading or hearing about COVID-19 frequently throughout the day. Try to find the right balance regarding how much news content you need and limiting your exposure. #10ParentTips #ManagingStress
If possible, try to spend some time outside every day when the weather permits. Going for walks, planning a picnic, or playing a game of tag are all safe options as long as everyone keeps a 6-foot distance from people outside of their household. #10ParentTips #ManagingStress
As hard as it may be, focus on the basics like getting enough sleep, eating fruits and vegetables, drinking plenty of water, and getting some exercise each day. #10ParentTips #ManagingStress
Take time to speak with your children about the COVID-19 pandemic in developmentally appropriate ways. Reassure your child that it is okay to feel upset and let them know they are safe, protected, and supported. #10ParentTips #ManagingStress
During these uncertain times, some families find it helpful to maintain a daily routine. While structure can be helpful, it’s also important to be flexible and give yourself & your children permission to relax the routine as needed. #10ParentTips #ManagingStress
Accept that this is not going to be the most productive time in your life. It is okay if all you do during this time is simply get your family through each day and make sure everyone remains safe and healthy and has their basic needs met. #10ParentTips #ManagingStress
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