Top Tweets for #10kplan
Monday update!
Still going strong, Week 3 was a bit lighter, but only ever so slightly. Week 4 ramps up a bit, but I'm feeling good and I'm ready.
Hill Repeats consisting of 4x up and down my local hill will be tough - I'll still give it my best๐
#garmincoach #running #10kplan
Hey hey, haven't uploaded anything here in a while :D
Started a 10K Plan (47 mins) not that long ago, this is Week 3, had a Supersets session today - smashed some PBs. Hard work, but worth the effort.
Still running strong!
#running #garmincoach #10kplan
Just under 11k run last night, going to give myself two days rest and do one more 10k before I go on holiday and I also tried out my new water bag โค๏ธ๐ #Gay #gay25 #lgbt #gaywales #gayuk #selfie #gayhairy #training #runningtraining #newwaterbag #thtcymru #10kplan #5kpersonalbest
Didnโt push myself tonight due to the heat, just focused on my well-being and breathing ๐ฅ๐#Gay #gay25 #lgbt #gaywales #gayuk #instagay #selfie #gayhairy #training #cardiffhalfmarathon #run3week4 #runnningforcharity #thtcymru #10kplan #runninginthisheat #thisweather๐ฅ
10 years ago!
And Iโm just about to start a plan to get me back there!!
#running #10kplan #ukrunchat
#10KPlan ๐๐พโโ๏ธ๐ช๐ผ
Ran 5.12 kilometers with Nikeโ Run Club
Here I am all tomato faced!
#fitfam #fitness #10ktraining #10kplan #anytimefitness #run #nikerunclub #tomato #workout #transformationtuesday #motivation #instagay #getit #thereisnofinishline
Bench Press & Deficit Push Ups + 3 X 1200m #run testing another #workout for @liftrunlong app! Now offering #bodyweight to #barbell + #speed & #endurance daily! Free #10KPlan + 2 Wks app: https://t.co/XNs2FL8Q7S
Pistol #squats for #runners #bodyweight #workout on @liftrunlong app! Just added daily #lift #strength! #runrx Free #10KPlan + 2 Wks app! https://t.co/XNs2FL8Q7S
. #Run + #bodyweight #recovery in the morning, #strength + #wod in afternoon, all on @liftrunlong app! Daily workouts bodyweight to barbell! Try #10Kplan + 2 Wks app Free! https://t.co/XNs2FL8Q7S
Curb Pulls, #run drill from FREE #10Kplan + 2 Weeks #bodyweight #workouts @liftrunlong app! #runrx #skill + #strength daily! https://t.co/XNs2FL8Q7S
Will start running 10km everyday from day after tomorrow!! #10KPlan
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