#11point3 - Twitter Hashtag

Open Workout #11point3 Complete as many rounds and reps as possible in 5 minutes of: Squat clean Jerk ♀ 110 lb. ♂ 165 lb. Equipment Free: Complete as many rounds and reps as possible in 5 minutes of: 6 single-leg squats, alternating 3 handstand push-ups

CrossFitGames's tweet photo. Open Workout #11point3

Complete as many rounds and reps as possible in 5 minutes of:
Squat clean
Jerk
♀ 110 lb. ♂ 165 lb.

Equipment Free:
Complete as many rounds and reps as possible in 5 minutes of:

6 single-leg squats, alternating
3 handstand push-ups https://t.co/6viwNHjblg

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btwb

@btwb

over 6 years ago

For #11point3: the barbell goes from ground to overhead w/ the athlete passing through a full squat while the barbell is racked on the shoulders. This can be a squat-clean-thruster, a power-clean-front-squat-splitjerk, or anything in b/w as long as the 3 positions are reached.

btwb's tweet photo. For #11point3: the barbell goes from ground to overhead w/ the athlete passing through a full squat while the barbell is racked on the shoulders. This can be a squat-clean-thruster, a power-clean-front-squat-splitjerk, or anything in b/w as long as the 3 positions are reached. https://t.co/JhQPwzT8WU

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