Top Tweets for #12DaysofWellbeing
Dr Dave Damon, an Educational Psychologist in Mindworks Surrey, shares his top tips on how to support yourself this festive period. For further information on mental health and wellbeing, visit the link in our bio. #12DaysOfWellbeing #Surrey #Christmas
Today is day 9 of our wellbeing tips. This video highlights things you can do to support your mental health and wellbeing in the run-up to Christmas Day. Visit our website to explore other activities you can do to support yourself. Visit the link in our bio. #12DaysOfWellbeing
Day 7 is all about our video resources page. On this page, you can find a range of different videos on mental health and emotional wellbeing. Visit the link in our bio to find out more! #12DaysOfWellbeing #Surrey #Christmas
If you are struggling or feeling distressed, it can be helpful to create a plan to keep yourself safe when your thoughts feel overwhelming. The My Safety Plan can support you in doing this. To find out more and to download a template, visit the link in our bio. #12DaysOfWellbeing
Today’s video features the wonderful CYA giving their top tips on things they do to look after their mental health and wellbeing.
To find out more about CYA, visit https://t.co/lzy1ptp7X0
#12DaysOfWellbeing #Surrey #Christmas
Today is day 4 of our wellbeing tips! This video highlights the Mindworks map, which shows what services are available and ones that you can access without a referral. To find out more and to see the map, visit our website, link in bio.
#12DaysOfWellbeing #Surrey #Christmas
Today, we have some great wellbeing tips from @kooth_uk. Kooth provide free, confidential mental health support to young people aged 10-18 in Surrey.
Sign up for free by visiting https://t.co/s79DFwBoE4
#12DaysOfWellbeing #Surrey #Christmas
Day 2 is all about our neurodevelopmental (ND) resources! We have a range of resources for children and young people with Neurodevelopmental needs. Check out our dedicated page by visiting the link in our bio.
#12DaysOfWellbeing #Surrey #Christmas
Today marks the start of our 12 days of wellbeing tips! Today’s video explains what Mindworks Surrey is and how our website can support you. We have a dedicated page on our website that explains everything available to you. Link in our bio
#12DaysOfWellbeing #Surrey #Christmas
This festive season, we will be sharing different wellbeing tips and information about services you can access without a referral. From the 14th of December up to Christmas Day itself, we will be posting a tip every day. #12DaysOfWellbeing #Surrey
This festive season, we will be sharing different wellbeing tips and information about services you can access without a referral. From the 14th of December up to Christmas Day itself, we will be posting a tip every day.
#12DaysOfWellbeing #Surrey
Merry Christmas! For day 12 of #12DaysOfWellbeing, be present and take in the magic of Christmas with your loved ones. #NHSPractitionerHealth
On the final day of the #12DaysofWellbeing, consider starting a new holiday tradition! Whether it's playing a favorite movie or taking time for yourself, it's not too late to start a tradition that's centered on the moments that are important to you. https://t.co/TMIj2RDDkH
Spread joy with a random act of kindness on day 11 of our #12DaysofWellbeing. Small gestures can make a big difference! Find more suggested random acts of kindness for the rest of the year from the @RAKFoundation: https://t.co/6Vl9x47Mjb
On day 9️⃣ of the #12DaysofWellbeing: Navigate your anxiety with grounding techniques that work best for you. Grounding can interrupt spiraling thoughts and offer a path to reconnect with the present. Learn more about #groundingtechniques from @calm: https://t.co/tLo31ep9Re
We know the holiday season can be stressful and challenging. So, our gift to you: a holiday toolkit with tips and resources to help you prioritize your mental wellbeing! For day 7️⃣ of the #12DaysofWellbeing, download yours to help you navigate the season: https://t.co/TMIj2RDDkH
Day 6️⃣ of #12DaysofWellbeing: Nourish your mind and body! The holiday season can make finding a balance difficult, but make the choices that are best for you and your body. Read @AllianceforED_'s blog about navigating the holidays while in recovery: https://t.co/iFY6IokCcB
Day 5 of #12DaysOfWellbeing is a reminder for you to take some time for yourself this holiday season! #NHSPractitionerHealth
Day 5️⃣ of #12DaysofWellbeing: Reach out to a loved one! Call, text or even write a card to someone you're close to, or even someone you’ve lost touch with. Connecting with your support system is a valuable step in prioritizing your mental wellbeing. https://t.co/LFwDMASRGB
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