Top Tweets for #1SmallACT
☕Join us in keeping mental health warm this winter!
A dash of kindness, a listening ear, and #1SmallAct is a holiday recipe everyone can enjoy! #Navy250 #NavyMedicine250 @USNavy

On #WorldSuicidePreventionDay, remember help is always available. #NavyMedicine is committed to strengthening physical, psychological & emotional wellness. #1SmallACT can make a difference & save a life. The Suicide & Crisis Lifeline is available 24/7/365, dial 988, press 1.

#SuicidePrevention is: Working hand-in-hand to help a shipmate at risk.
Our #NavyReserve fighting force cannot stay #ReadyOnDayOne without taking care of ourselves and our shipmates. Know the risk factors, warning signs, and protective factors outlined below. #1SmallAct

Many suicide attempts are made during a short-term crisis period. Storing lethal means properly can interrupt the impulse and give someone in crisis just enough time to reconsider a suicide attempt. Understand how to protect yourself and others. #YouAreNotAlone #1SmallAct

Make time in your day for #1SmallAct
Sometimes self-care looks like pushing pause and taking time to remind others why they matter to you. #1SmallACT #wednesdaywellness

Sometimes self-care looks like pushing pause and taking time to remind others why they matter to you. #1SmallACT #wednesdaywellness

Self-care doesn't always have to be a major event - take it slow by trying #1SmallACT. A few additional underrated forms of self-care include:
- Making your bed in the morning 💤
- Getting that one task done you've been procrastinating ✔
- Decluttering your workspace 🖥

Throughout the pandemic, we've been expected to constantly adapt. Keep these five Principles of Resilience in mind to navigate stress and uncertainty. #1SmallACT

It's okay if today feels hard. Take a deep breath and remember that you are resilient. #1SmallACT 💪 #wednesdaywellness

Firearms are the most common means of suicide due to access and high lethality. However, research shows that one of the most effective suicide prevention strategies is to place distance and time between a Sailor who is at risk of suicide and a firearm. #1SmallAct

Trust your gut. If you think someone’s having a hard time or if you've noticed behavior out of the norm (such as increased substance use), complete #1SmallACT! Reach out, offer hope and support, and connect them w/resources that can help. Military Crisis Line: 1-800-273-8255

Try #1SmallACT for building connectedness with someone:
- Give them shout out on social media 📲
- Offer to help them learn something 📈
- Create a curated playlist or lend them a book you enjoyed
Happy Monday! The start of the PRT is fast approaching and eating well is a big part of getting in shape!
If you are looking for a new way to find balance in your diet consider #1SmallACT to think more mindfully about your next meal: https://t.co/9vcHd9RKbO
People sometimes speak the loudest without saying a word – watch for signs and #BeThere for shipmates in need. #1SmallAct #TeamCNIC

Not feeling like yourself or notice someone else in distress? Help is available 24/7. #1SmallACT #NavyInstallations

Take care of each other with #1SmallACT
@Proj1SmallACT is an empowering program designed for the wellbeing of our Sailors. With the holiday season approaching, it can be a difficult time on mental health. Follow @Proj1SmallACT for resourceful guidance during this time.
#1SmallACT #flynavy #navalaviation
Be there for your Shipmates. #1SmallACT
#1SmallACT can truly make a difference!
If you think someone’s having a hard time or if you've noticed behavior out of the norm, complete #1SmallACT! Reach out, offer hope & support, & connect them with people & resources that can help, like Military Crisis Line. Call 24/7: 1-800-273-8255, press 1, text 838255 or chat.

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