Top Tweets for #1force2form
As a follow up to @CoachAVogel post about Gear 3 OR #1FORCE2form transition.
1 ) Here is the why of why we do it.
2) Some exercises we pair with it for how we do it.
3) And the typical improvements with it IN A SHORT TIME PERIOD.
#GetFASTfast
At one time, more pro athletes like @tkelce (⬇️) owned SHREDmills than high schools and private gyms. Now that is not the case!!! I am very grateful for all the customers that trusted me. Below are #1FORCE2form runs by a GOAT and other HS kids trained by @MarkHoover71.
Dosing in some Gear 3 with some of the best to ever do it like @tkelce has tremendously helped athletes increase their accleration into top speed. #1FORCE2form. Before ever "floating" on a belt, please learn to acclerate into form first! This is one simple phase we use.
Great workout yesterday! Worked on being explosive. @DiNardoSports @SHREDmillSpeed @CoachBurns17 @JTArmendariz @coachwhit11 @GWUSoftball @FusionGibson
Dosing in some Gear 3 with some of the best to ever do it like @tkelce has tremendously helped athletes increase their accleration into top speed. #1FORCE2form. Before ever "floating" on a belt, please learn to acclerate into form first! This is one simple phase we use.
Gear 3 #1FORCE2form exposure to high velocity side of the "Force Velocity Curve." MR @tkelce is one the best HUMAN BEINGS TO EVER do it! Congrats. He is one of 6 ELITE of ELITE NFL Superstars that purchased a unit to train on at home. And why isn't one in your weight room?
A lot of talk about "Accel Profiling" and dosing in the right speed. Our @SHREDmillSpeed and G(round) Unit do it for you. 2 simple settings for EVERYONE. Below is Gear 3 or "#1FORCE2form" which is for more "velocity based" acceleration. In previous videos we have show Gear 2.
I created the @SHREDmillSpeed (and now Ground Unit) to solve a problem to produce #1FORCE2form. I didn't know the "Gear Profiling" I thought of would later be proven by "Acceleration Profiling." Call me ahead of the "curve (treadmill)" or call me lucky. I do not care. It works!
#1FORCE2form technique and exposure to a great speed below!
DRIVE IT!!!⚡️⚡️ @JohnOlson_QB25 #BKcrew❤️ @SHREDmillSpeed
Analyzing the curve of the graph, time to top speed (ACCEL). This college QB needs to be able to scramble quickly out of the pocket for success. #speedwins
"Hammered acceleration to build the base, and now we are seeing some max velocity gains starting to come to fruition!"
#1FORCE2form
Some recent fly 20-10 PRs from the last 2 weeks!
Hammered acceleration to build the base, and now we are seeing some max velocity gains starting to come to fruition!
Horizontal power laying the foundation for higher subsequent top speeds⚡️
More to come regarding this matter!
@SHREDmillSpeed
What a day at the facility!
@CarterEpting hits 18.4 on G3
@willmcneelyIV hit over 12 on G2 and closing in on 17 on G3
@Riverthayn85 blasted 17.4 PR
@SHREDmillSpeed
Love this Gear 3 (light resistance) demo by @maxbrown4_ . Watch the aggressive push and knee separation. Then cycles start into the knee lift and not with bad back side mechanics. #1FORCE2form at its best. Explode and pick up majority of speed. Cycle and pick up the rest.
Two weeks apart. @SHREDmillSpeed Gear 3. +2 MPH…@GeorgeQuadley is an extremely force dominant athlete. Driven further into that “heavy force” hole by his training outside of his time with me over last month or so. Two weeks of offset work to get his movement skills back! Still 0.2 off his G3 PR and more work to do! But…we will get him there! @handleyspub
This is a G3 drop (R3 instead of 4) as @CarterEpting is peaking for a big showcase this weekend…but dude just smoked an 18.6 MPH @SHREDmillSpeed run…I think only @HaydenM_14 ever surpassed that on a drop gear 3…not bad company to be in…
Gear 4c can finish up the ultimate Acceleration Profiling for Form.
Stay tune. Huge new upgrades coming to Mobile Ap
1) Gear 2 with FORCE vs Velocity Profile and score vs norm
2) Gear 3 - #1FORCE2form result and score vs norm
3) Gear 4a - Form only result and score vs norm
Simple SHREDmill work with two NFL Super Stars (@SuttonCourtland and @_Tariqwoolen). "Acceleration Profiling" much easier.
1) Heavy Gear 2 runs. This focus was knee separation and almost bounding.
2) Then Gear 3 #1FORCE2form runs.
Two potent doses of acceleration.
Simple/ Safe Off Season SPEED with 2 Pro Bowlers (@SuttonCourtland @_Tariqwoolen).
1) WarmUp and 30 yard Stride Outs (not shown)
2) Heavy Resisted Bounds and #1FORCE2form sprints on @SHREDmillSpeed
3) Change of Direction Prep
4) Always teaching younger ones
3-4 rounds. Simple
19.3 Mph on a incline with resistance.
Nice #1FORCE2form and great time to top speed. What some do not realize is this directly correclates with the accleration curve AND ground speed (per published scientific research article) bc of our patented resistance. Often imitated, never duplicated.
This is what high performance in the weight room looks like!
Measure to drive intent 📐= ⏫
@enodesports
@OVRPerformance
@SHREDmillSpeed
Simple. Violent. High Performance. 💨💪
After we teach FORCE with Gear 2 (similar to "Accel Profiling" at 50-60% of MaxV), we move onto the ultimate #1FORCE2form Gear 3 and touch speeds 80-90% of MaxV. This is done with the same 2 settings for EVERYONE. So easy to do. No science/data analysis needed!
Last Seen Hashtags on Sotwe
تانجو_برايفت
Seen from Turkey
HealthyThyroid
Neomorph
BostonPublicSchools
Seen from Ukraine
snapchat #anxiouspanda
Seen from United States
海角社区
Seen from Canada
teenageeee((((********************)))) filter:videos
Seen from Algeria
ffgiveaways
Seen from Indonesia
AmyBerkman
Seen from United Kingdom
ElCascabel6O
Seen from United States
Trends for you
Most Popular Users
Elon Musk 
@elonmusk
241.7M followers
Barack Obama
@barackobama
118.9M followers
Cristiano Ronaldo
@cristiano
114.6M followers
Donald J. Trump
@realdonaldtrump
111.9M followers
Narendra Modi
@narendramodi
107.2M followers
Rihanna
@rihanna
98.7M followers
NASA
@nasa
92.4M followers
Justin Bieber
@justinbieber
91.8M followers
KATY PERRY
@katyperry
90.1M followers
Taylor Swift
@taylorswift13
84M followers
Lady Gaga
@ladygaga
75.5M followers
Virat Kohli
@imvkohli
73.5M followers
Kim Kardashian
@kimkardashian
70.9M followers
YouTube
@youtube
68.8M followers
Neymar Jr
@neymarjr
66.5M followers
Bill Gates
@billgates
65.3M followers
Selena Gomez
@selenagomez
63.1M followers
The Ellen Show
@theellenshow
62.3M followers
CNN
@cnn
61.8M followers
X
@x
60.7M followers